Nutrition Facts for Heart-healthy fiesta potatoes

Heart-Healthy Fiesta Potatoes

Image of Heart-Healthy Fiesta Potatoes
Nutriscore Rating: 82/100

Brighten up your plate with Heart-Healthy Fiesta Potatoes, a vibrant and nutritious twist on a classic side dish! Bursting with the natural sweetness of red, yellow, and green bell peppers and seasoned with cumin, smoked paprika, and a splash of fresh lime juice, this recipe delivers bold flavors without compromising on health. Roasting red potatoes to golden perfection in extra-virgin olive oil ensures a crispy yet tender bite, while freshly chopped cilantro adds a refreshing finish. Ready in just 45 minutes, this easy oven-roasted recipe is low in salt, high in nutrients, and perfect for heart-conscious meals. Pair it with grilled proteins or enjoy it as a standalone vegetarian dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 pounds small red potatoes
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 1 medium green bell pepper, diced
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400 degrees F (200 degrees C).

2

Wash the red potatoes thoroughly and cut them into 1-inch cubes.

3

In a large mixing bowl, combine the cubed potatoes with red, yellow, and green bell peppers.

4

Drizzle the olive oil over the potato and pepper mixture, tossing to coat evenly.

5

Add minced garlic, ground cumin, smoked paprika, ground black pepper, and salt to the bowl. Stir until all ingredients are well coated with the spices.

6

Spread the potato mixture evenly onto a large baking sheet lined with parchment paper.

7

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are golden brown and tender.

8

Remove the baking sheet from the oven. Sprinkle freshly chopped cilantro over the roasted potatoes and drizzle with fresh lime juice.

9

Toss everything together on the baking sheet to ensure the cilantro and lime juice are evenly distributed.

10

Serve warm as a delicious and heart-healthy side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
850
cal
17.7g
protein
137.9g
carbs
29.5g
fat

Nutrition Facts

1 serving (1135.8g)
Calories
850
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 797 mg 35%
Total Carbohydrate 137.9 g 50%
Dietary Fiber 16.9 g 60%
Total Sugars 23.1 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 8.8 mg 49%
Potassium 4036 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
8.0%%
29.9%%
Fat: 265 cal (29.9%%)
Protein: 70 cal (8.0%%)
Carbs: 551 cal (62.1%%)