Heart-Healthy Fettuccini Alfredo
Indulge in creamy comfort without the guilt with this Heart-Healthy Fettuccini Alfredo recipe, a nutritious twist on a classic favorite. Made with whole wheat fettuccini, a velvety sauce crafted from unsweetened almond milk, low-sodium broth, and nutrient-packed nutritional yeast, this dish is a lighter, plant-forward alternative that's rich in flavor yet easy on your heart. A touch of garlic, fresh parsley, and zesty lemon juice balances the creaminess, creating a wholesome meal that’s perfect for busy weeknights. Ready in just 30 minutes, this dairy-free and health-conscious Alfredo is a satisfying choice for anyone looking to enjoy guilt-free pasta bliss.
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Recipe Information
Ingredients
- 12 ounces Whole wheat fettuccini
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 cups Unsweetened almond milk
- 1 cup Low-sodium chicken or vegetable broth
- 1 cup Nutritional yeast
- 2 tablespoons Cornstarch
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Salt
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Bring a large pot of lightly salted water to a boil. Add the whole wheat fettuccini and cook according to package directions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
In a separate bowl, whisk together the almond milk, chicken or vegetable broth, and cornstarch until fully blended.
Pour the almond milk mixture into the skillet with the garlic and bring to a gentle simmer, stirring continuously until the sauce begins to thicken, about 3 to 5 minutes.
Add the nutritional yeast, black pepper, and salt to the skillet. Stir until the nutritional yeast is completely dissolved and the sauce is creamy.
Add the cooked fettuccini to the skillet, tossing to coat the pasta thoroughly with the sauce.
Remove from heat and stir in the fresh parsley and lemon juice.
Taste and adjust seasoning if necessary. Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1093 mg | 48% | |
| Total Carbohydrate | 284.8 g | 104% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 8.2 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1084 mg | 83% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2011 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
