Heart-Healthy Fettuccine with Tomato Sauce
Indulge guilt-free with this Heart-Healthy Fettuccine with Tomato Sauce, a wholesome twist on a classic pasta dish. Made with nutrient-rich whole grain fettuccine, this recipe features a vibrant tomato sauce brimming with the fresh flavors of cherry tomatoes, garlic, and onion, complemented by aromatic dried basil and oregano. The sauce is light yet satisfying, with a touch of heat from red pepper flakes and the optional richness of grated Parmesan cheese. Perfect for busy weeknights, this dish comes together in just 40 minutes and makes four hearty servings. Garnished with fresh basil leaves, it’s a deliciously wholesome meal that’s low in sodium and packed with heart-healthy ingredients. Whether you're following a health-conscious lifestyle or simply seeking a flavorful pasta recipe, this one is sure to impress!
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Recipe Information
Ingredients
- 12 oz Whole grain fettuccine
- 2 tbsp Olive oil
- 4 Garlic cloves, minced
- 1 Yellow onion, chopped
- 3 cups Cherry tomatoes, halved
- 1 28 oz can Canned crushed tomatoes (no salt added)
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.5 tsp Red pepper flakes
- 0.5 tsp Salt
- 0.25 tsp Freshly ground black pepper
- 0.5 cup Fresh basil leaves
- 0.25 cup Grated Parmesan cheese (optional)
Instructions
Bring a large pot of lightly salted water to a boil. Add the whole grain fettuccine and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent, about 3-4 minutes.
Add the halved cherry tomatoes to the skillet and cook for an additional 5 minutes, allowing them to soften and release their juices.
Stir in the canned crushed tomatoes, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer, then reduce the heat to low. Let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.
Adjust seasoning to taste, if necessary.
Toss the cooked fettuccine in the skillet with the tomato sauce, ensuring the pasta is evenly coated.
Serve the fettuccine hot, garnished with fresh basil leaves and an optional sprinkle of grated Parmesan cheese. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2150 mg | 94% | |
| Total Carbohydrate | 288.7 g | 105% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 23.9 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 852 mg | 66% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2311 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
