Heart-Healthy Fettuccine Pasta with Tomato Sauce
Indulge in the delicious simplicity of Heart-Healthy Fettuccine Pasta with Tomato Sauce, a wholesome twist on a classic Italian favorite. This recipe combines tender whole wheat fettuccine with a vibrant sauce made from sweet cherry tomatoes, aromatic garlic, and nutrient-rich spinach, all simmered in low-sodium vegetable broth for a guilt-free meal. Enhanced with dried oregano, basil, and a touch of red pepper flakes, every bite bursts with fresh Mediterranean-inspired flavors. The dish is finished with fresh basil and an optional sprinkle of Parmesan for added depth. Ready in just 30 minutes, this quick and easy healthy pasta recipe is perfect for busy weeknights or entertaining guests. Packed with fiber, antioxidants, and heart-friendly ingredients, it’s a satisfying and nutritious choice for the whole family.
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Recipe Information
Ingredients
- 12 oz Whole wheat fettuccine
- 2 tbsp Extra-virgin olive oil
- 3 Garlic cloves, minced
- 2 cups Cherry tomatoes, halved
- 1 cup Low-sodium vegetable broth
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.25 tsp Red pepper flakes
- 2 cups Fresh spinach, chopped
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh basil, chopped
- 0.25 cup Grated Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat fettuccine according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
Add the halved cherry tomatoes to the skillet and cook for about 5 minutes, stirring occasionally, until the tomatoes start to soften.
Stir in the low-sodium vegetable broth and tomato paste. Mix well to combine.
Add the dried oregano, dried basil, and red pepper flakes. Stir and let the sauce simmer for about 10 minutes, allowing it to thicken slightly.
Add the chopped fresh spinach to the skillet and cook until wilted, about 2 to 3 minutes.
Season the sauce with salt and black pepper, adjusting to taste.
Add the cooked fettuccine to the skillet and toss it with the sauce until well coated.
Remove the skillet from heat and sprinkle the dish with fresh chopped basil. If desired, add grated Parmesan cheese over the top.
Serve immediately as a main dish and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
1892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2375 mg | 103% | |
| Total Carbohydrate | 284.0 g | 103% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 20.0 g | ||
| Protein | 82.4 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 948 mg | 73% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2898 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
