Heart-Healthy Fettuccine Alfredo
Prepare to indulge guilt-free with our *Heart-Healthy Fettuccine Alfredo*, a lighter twist on the classic Italian comfort food. Crafted with whole wheat fettuccine, creamy reduced-fat cheeses, and a velvety garlic-infused sauce, this recipe delivers all the indulgent flavors you crave while supporting a wholesome lifestyle. Featuring olive oil instead of butter, skim milk, and a touch of fresh lemon zest for vibrant flavor, every bite feels indulgent yet nutritious. Ready in just 35 minutes, this recipe uses low-sodium broth and heart-smart ingredients to create a satisfying, creamy pasta dish that's perfect for health-conscious food lovers. Serve garnished with fresh parsley for a dash of brightness, and enjoy a bowl of comfort that loves your heart back!
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Recipe Information
Ingredients
- 12 ounces Whole wheat fettuccine
- 2 tablespoons Olive oil
- 3 cloves Minced garlic
- 2 tablespoons Whole wheat flour
- 1.5 cups Low-sodium chicken or vegetable broth
- 4 ounces Reduced-fat cream cheese
- 1 cup Skim milk
- 1 cup Parmesan cheese
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Chopped fresh parsley
- 1 teaspoon Lemon zest
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat fettuccine and cook according to the package instructions until al dente. Drain and set aside.
In a large non-stick saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, being careful not to burn it.
Sprinkle the whole wheat flour over the garlic and stir well to combine.
Gradually pour in the low-sodium chicken or vegetable broth, whisking continuously to avoid lumps. Allow the mixture to simmer for about 2 minutes until it thickens.
Reduce the heat to low, add the reduced-fat cream cheese, and stir until it melts and integrates into the sauce.
Stir in the skim milk until the sauce is smooth and creamy.
Add the Parmesan cheese to the sauce and continue stirring until it's completely melted and the sauce is smooth.
Season the sauce with freshly ground black pepper and stir in the cooked fettuccine until the pasta is coated evenly.
Serve immediately, garnished with chopped fresh parsley and lemon zest for an added freshness.
Enjoy your heart-healthy fettuccine alfredo!
Nutrition Facts
Calories |
2313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 158 mg | 52% | |
| Sodium | 1569 mg | 68% | |
| Total Carbohydrate | 293.7 g | 107% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 26.1 g | ||
| Protein | 104.6 g | 209% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 1522 mg | 117% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1886 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
