Heart-Healthy Farinata
Discover the delight of this *Heart-Healthy Farinata*, a naturally gluten-free and plant-based flatbread made with nutrient-rich chickpea flour. This traditional Italian favorite gets a wholesome twist with a focus on heart-smart ingredients like extra-virgin olive oil and aromatic fresh rosemary. Simple yet flavorful, the batter requires minimal prep and rests to achieve a perfectly tender texture, while baking in a hot skillet creates irresistibly crispy edges. Ready in just 40 minutes, it’s the ideal guilt-free appetizer or light meal, especially when paired with a vibrant side salad. Elevate your clean-eating game with this easy, Mediterranean-inspired recipe that’s rich in protein, fiber, and healthy fats! Perfect for anyone seeking vegan, heart-healthy, or gluten-free options.
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Recipe Information
Ingredients
- 200 grams chickpea flour
- 600 ml water
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, whisk together the chickpea flour and water until smooth. Allow this batter to sit at room temperature for at least 30 minutes to 2 hours. Longer rest periods improve the texture.
Preheat your oven to 450°F (230°C). Place a 10 or 12-inch (25-30 cm) oven-safe skillet or pizza pan in the oven to heat.
After the batter has rested, skim off any foam that has formed on the surface. Stir in the sea salt and 2 tablespoons of extra-virgin olive oil.
Carefully remove the hot skillet from the oven (using oven mitts). Add the remaining tablespoon of olive oil to the pan, swirling to coat the bottom evenly.
Pour the batter into the hot and oiled skillet, ensuring it spreads out evenly.
Sprinkle the fresh rosemary and black pepper over the top of the batter.
Bake for 25-30 minutes until the farinata is set and the edges are golden brown.
Remove from the oven and let it cool for a few minutes before slicing. Serve warm as an appetizer or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
1135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2473 mg | 108% | |
| Total Carbohydrate | 118.8 g | 43% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 21.6 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
