Heart-Healthy Ezekiel Wrap
Elevate your lunch game with this *Heart-Healthy Ezekiel Wrap*, a nourishing, flavor-packed recipe that's perfect for clean eating enthusiasts. Made with wholesome Ezekiel sprouted grain tortillas, it's loaded with creamy hummus, crisp baby spinach, fresh cucumber, and vibrant red bell peppers. Slices of ripe avocado and a drizzle of a tangy lemon-olive oil sauce add a luscious, refreshing balance to the colorful medley. Topped with nutrient-rich alfalfa sprouts and seasoned with low-sodium soy sauce and black pepper, this wrap is a delightful fusion of textures and flavors. Ready in just 25 minutes, it's the ideal quick and healthy vegan meal for on-the-go lunches or light dinners. Packed with plant-based protein, fiber, and heart-friendly ingredients, this recipe is a must-try for anyone seeking to enjoy wholesome eating without compromising on taste!
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Recipe Information
Ingredients
- 4 pieces Ezekiel sprouted grain tortillas
- 1 cup Hummus
- 2 cups Baby spinach
- 1 medium Cucumber, thinly sliced
- 1 medium Red bell pepper, thinly sliced
- 1 cup Cherry tomatoes, halved
- 1 large Avocado, sliced
- 1 tablespoon Lemon juice
- 1 cup Alfalfa sprouts
- 2 teaspoons Low-sodium soy sauce
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Lay out each Ezekiel sprouted grain tortilla on a clean surface.
In a small bowl, mix the lemon juice, olive oil, low-sodium soy sauce, and black pepper to make a simple sauce.
Spread 2 tablespoons of hummus evenly over each tortilla, leaving about a half-inch border on the edges.
Arrange a generous handful of baby spinach on each tortilla, followed by an even layer of cucumber slices.
Top with red bell pepper slices, cherry tomato halves, and avocado slices for added creaminess.
Drizzle the prepared lemon-olive oil sauce evenly over the vegetable filling.
Place a handful of alfalfa sprouts over the drizzled vegetables.
Fold the sides of the tortilla inward, then carefully roll it up from the bottom to the top, ensuring a tight wrap.
Slice the wrap diagonally in half for serving.
Serve the wraps immediately or store in the fridge for up to 24 hours before serving for ultimate freshness.
Nutrition Facts
Calories |
1780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 18.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2146 mg | 93% | |
| Total Carbohydrate | 191.7 g | 70% | |
| Dietary Fiber | 47.3 g | 169% | |
| Total Sugars | 16.9 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3122 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
