Heart-Healthy Extra Lean Ground Veal Meatballs
These Heart-Healthy Extra Lean Ground Veal Meatballs are the perfect combination of nutritious and delicious, offering a lighter twist on a classic comfort food. Made with protein-rich extra lean ground veal, fiber-packed whole wheat breadcrumbs, and fresh, aromatic ingredients like grated onion, minced garlic, and chopped parsley, these meatballs are baked—not fried—for a lower-fat, guilt-free option. A hint of low-sodium soy sauce enhances the flavor while keeping the sodium levels in check, making this recipe ideal for those mindful of cardiovascular health. Ready in just 35 minutes, these tender, flavorful meatballs pair beautifully with a crisp green salad, hearty whole wheat pasta, or on their own as a wholesome snack. Whether you’re meal prepping or looking for a crowd-pleasing main dish, these easy, oven-baked meatballs bring heart-smart goodness to your table.
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Recipe Information
Ingredients
- 500 grams Extra lean ground veal
- 2 large Egg whites
- 0.5 cup Whole wheat breadcrumbs
- 0.5 cup Grated onion
- 2 cloves Minced garlic
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Low-sodium soy sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the extra lean ground veal, egg whites, whole wheat breadcrumbs, grated onion, minced garlic, and chopped parsley.
Add the low-sodium soy sauce, black pepper, and salt (if using) to the mixture, and blend everything thoroughly using your hands or a spatula until well mixed.
Shape the mixture into meatballs, about 1 inch in diameter, and place them evenly spaced on the prepared baking sheet.
Drizzle the olive oil over the meatballs or brush them gently for an even coat.
Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and golden brown on the outside.
Once cooked, remove the meatballs from the oven and let them cool for a few minutes before serving.
Serve the meatballs on their own, with a side salad, or over whole wheat pasta for a balanced, heart-healthy meal.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2157 mg | 94% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 7.9 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2522 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
