Heart-Healthy Ensaymada Bread
Discover the wholesome twist on a Filipino classic with our Heart-Healthy Ensaymada Bread recipe! Made with nutrient-packed whole wheat flour, low-fat milk, and a touch of naturally sweet honey, this lightened-up version offers all the fluffy, buttery goodness you love—without the guilt. With reduced-fat cheese as a topping, it’s a delightful treat that’s perfect for breakfast or a mid-day snack. Crafted to be lower in fat and higher in heart-friendly ingredients, this easy-to-follow recipe is ideal for anyone seeking a healthier lifestyle without sacrificing flavor. Serve warm for the ultimate indulgence in mindful eating!
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 1 cup low-fat milk
- 2 tablespoons honey
- 2.25 teaspoons active dry yeast
- 0.25 cup unsalted butter
- 2 egg whites
- 0.5 teaspoon salt
- 1 teaspoon canola oil
- 0.5 cup grated reduced-fat cheese
Instructions
In a small saucepan over low heat, warm the milk until it is lukewarm. Remove from heat and stir in the honey until dissolved. Sprinkle the yeast over the milk and honey mixture. Let it sit for about 5-10 minutes until it becomes foamy.
In a large mixing bowl, combine the whole wheat flour and salt. Mix well.
Melt the unsalted butter in a microwave or small pan. Allow it to cool slightly, then mix it into the yeast-milk mixture along with the egg whites.
Make a well in the center of the flour mixture. Pour in the wet ingredients gradually, stirring with a wooden spoon to form a soft dough. If using a stand mixer, you can use the dough hook attachment.
Turn the dough out onto a lightly floured surface. Knead for about 8-10 minutes until smooth and elastic. Add a bit more flour as needed to keep the dough from sticking.
Lightly oil a clean bowl with canola oil. Place the dough in the bowl, turning it to coat with the oil. Cover with a damp cloth and let rise in a warm, draft-free place for about 1 to 1.5 hours, or until the dough has doubled in size.
Punch down the dough to release the air. Divide the dough into 12 equal pieces. Shape each piece into a ball and flatten slightly.
Place the balls onto a baking sheet lined with parchment paper, leaving some space between each. Cover again with a damp cloth and let rise for another 30 minutes.
Preheat your oven to 350°F (175°C).
Bake the ensaymada for about 18-20 minutes, or until golden brown and firm to the touch.
Remove from the oven and allow to cool slightly. Top each ensaymada with a sprinkling of reduced-fat grated cheese.
Serve warm or at room temperature and enjoy your heart-healthy treat!
Nutrition Facts
Calories |
1931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1838 mg | 80% | |
| Total Carbohydrate | 312.9 g | 114% | |
| Dietary Fiber | 45.2 g | 161% | |
| Total Sugars | 47.7 g | ||
| Protein | 82.2 g | 164% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 838 mg | 64% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
