Heart-Healthy Empanada Beef
Savor the irresistible flavors of our Heart-Healthy Empanada Beef recipe, a wholesome twist on a classic favorite. Made with lean ground beef, vibrant vegetables like red bell pepper and onion, and seasoned with aromatic spices such as cumin and paprika, these empanadas are as nutritious as they are delicious. The filling's unique touch of sweetness from raisins is perfectly balanced with fresh cilantro and the savory depth of low-sodium beef broth. Encased in whole wheat empanada dough, these golden-brown hand pies are brushed with egg for a perfectly flaky texture. Easy to prepare and baked—not fried—these empanadas are a heart-smart choice for a satisfying meal or snack. Perfect for gatherings, meal prep, or a family dinner, this recipe brings bold flavors to your table without compromising on health!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 medium red bell pepper, finely chopped
- 2 units garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 cup low-sodium beef broth
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons raisins
- 12 disks whole wheat empanada dough
- 1 unit egg, beaten
Instructions
Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add chopped onion and red bell pepper, sauté until soft, about 5 minutes.
Add minced garlic and cook for another minute until fragrant.
Increase heat to medium-high, add lean ground beef, cook until browned, breaking apart with a spoon, about 7-10 minutes.
Reduce heat to medium, stir in ground cumin, paprika, black pepper, and salt. Mix well.
Pour in the low-sodium beef broth and stir in the chopped cilantro and raisins, cook for another 2-3 minutes until the liquid reduces slightly.
Remove from heat and allow beef mixture to cool for about 10 minutes.
Lay out whole wheat empanada dough disks. Place about 2 tablespoons of the beef mixture in the center of each disk.
Brush edges of the dough with water, fold over to form a half-moon, press edges with a fork to seal.
Place empanadas on a baking sheet lined with parchment paper. Brush tops with beaten egg.
Bake in preheated oven for 15-20 minutes, or until golden brown.
Allow to cool slightly before serving. Enjoy your heart-healthy empanadas!
Nutrition Facts
Calories |
2453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 3378 mg | 147% | |
| Total Carbohydrate | 288.8 g | 105% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 42.3 g | ||
| Protein | 141.7 g | 283% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 247 mg | 19% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
