Heart-Healthy Egg Taco
Elevate your breakfast or brunch game with this Heart-Healthy Egg Taco recipe, a delicious and nutrient-packed twist on traditional tacos! Featuring fluffy egg whites seasoned with cumin and chili powder, sautéed red bell peppers, and wilted spinach, this recipe brings vibrant flavor and wholesome ingredients together. Nestled in warm whole grain tortillas, these tacos are topped with creamy avocado slices, a touch of low-fat feta cheese, and a sprinkle of fresh cilantro for irresistible freshness. A squeeze of lime juice ties it all together for a zesty finish. With just 20 minutes from prep to plate, this quick-and-easy recipe is perfect for anyone seeking a light yet satisfying meal that prioritizes heart health. Ideal for breakfast, lunch, or a healthy snack, these tacos combine high-protein ingredients, healthy fats, and whole grains to fuel your day the nutritious way!
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Recipe Information
Ingredients
- 2 pieces Whole grain tortillas
- 4 large Egg whites
- 1 teaspoon Olive oil
- 0.5 cup, diced Red bell pepper
- 1 cup, fresh Spinach
- 0.5 medium, sliced Avocado
- 2 tablespoons Low-fat feta cheese
- 2 tablespoons, chopped Fresh cilantro
- 1 wedge for squeezing Lime
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Cumin
- 0.125 teaspoon Chili powder
Instructions
Heat a non-stick skillet over medium heat and add olive oil.
Add the diced red bell pepper to the skillet and sauté for about 3 minutes until slightly softened.
Add fresh spinach to the skillet and cook for another 1-2 minutes until wilted.
In a bowl, whisk the egg whites with salt, black pepper, cumin, and chili powder.
Pour the egg white mixture into the skillet with the vegetables. Cook while gently stirring for about 3–4 minutes until the eggs are set.
Warm the whole grain tortillas in a separate dry skillet or microwave for a few seconds until pliable.
Divide the egg and vegetable mixture evenly between the two tortillas.
Top each taco with sliced avocado, a sprinkling of low-fat feta cheese, and fresh cilantro.
Serve immediately with a squeeze of fresh lime juice on top for added flavor.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 7.0 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
