Heart-Healthy Egg Roe Salad
Delight your taste buds with the vibrant and nutritious 'Heart-Healthy Egg Roe Salad,' a gourmet twist on wholesome eating. Packed with protein-rich egg roe and a medley of crisp salad greens like spinach, arugula, and watercress, this dish boasts a harmony of flavors and textures. Fresh cherry tomatoes, creamy avocado, and crunchy cucumber are complemented by the tang of lemon juice and the aromatic notes of fresh dill in a simple yet elegant olive oil dressing. With no cooking required and a prep time of just 20 minutes, this salad is perfect for busy days when you want something quick, nourishing, and full of heart-healthy ingredients. Ideal as a light lunch or a stunning side dish, it’s a delicious way to embrace clean eating while treating yourself to gourmet flair!
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Recipe Information
Ingredients
- 100 grams Egg roe
- 150 grams Mixed salad greens (e.g., spinach, arugula, watercress)
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 1 large Avocado
- 2 tablespoons Lemon juice
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh dill
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash the mixed salad greens thoroughly under cold running water. Drain and set aside to dry.
Cut the cherry tomatoes in half and set aside.
Peel the cucumber and chop it into thin slices.
Peel and thinly slice the red onion.
Slice the avocado in half, remove the pit, and scoop out the flesh. Cut the flesh into thin slices.
In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and avocado slices.
Rinse the egg roe gently under cold water to remove any excess salt. Pat dry with paper towels.
Add the egg roe to the salad, distributing it evenly over the top.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, and fresh dill. Season the dressing with the salt and black pepper.
Drizzle the dressing over the salad and gently toss everything together to coat the ingredients evenly.
Serve the salad immediately or let it chill for 10 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 588 mg | 196% | |
| Sodium | 2779 mg | 121% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 16.0 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 12.1 mcg | 61% | |
| Calcium | 518 mg | 40% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2782 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
