Heart-Healthy Egg and Cheese Burrito
Start your day the nutritious way with this Heart-Healthy Egg and Cheese Burrito, a delicious, protein-packed breakfast perfect for busy mornings! Made with fluffy egg whites, sautéed spinach, red bell pepper, and onion, this recipe delivers a boost of vitamins and minerals, while low-fat cheddar cheese provides a creamy, savory touch. Wrapped in fiber-rich whole grain tortillas and topped with creamy avocado slices, these burritos are an ideal choice for a balanced, heart-smart meal. Ready in just 25 minutes, they’re perfect for meal prepping or serving fresh and warm. Whether you're looking for a healthy breakfast, brunch option, or quick lunch idea, these burritos are sure to satisfy while keeping your health goals in check.
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Recipe Information
Ingredients
- 4 pieces whole grain tortillas
- 8 large egg whites
- 1 cup low-fat cheddar cheese
- 1 cup spinach
- 1 medium red bell pepper
- 0.5 cup onion
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 medium avocado
Instructions
Begin by chopping the red bell pepper and onion into small, bite-sized pieces.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the chopped onion and red bell pepper to the skillet. Sauté for 5 minutes or until the vegetables are tender.
Add the spinach to the skillet and cook for another 2 minutes, stirring occasionally, until the spinach is wilted.
In a mixing bowl, whisk together the egg whites, black pepper, and salt until well combined.
Pour the egg white mixture into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are fully cooked and scrambled, about 4-5 minutes.
Turn off the heat and stir in the low-fat cheddar cheese until it is melted and evenly distributed.
Warm the whole grain tortillas in a separate skillet over low heat or in the microwave for about 20 seconds each.
Divide the egg and vegetable mixture equally among the four tortillas. Peel and slice the avocado, and add slices to each burrito as desired.
Roll the tortillas tightly to enclose the filling. Serve immediately.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2578 mg | 112% | |
| Total Carbohydrate | 130.0 g | 47% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 16.1 g | ||
| Protein | 78.7 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1065 mg | 82% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2255 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
