Heart-Healthy Easy Stir Fry Noodles
Elevate your weeknight dinner routine with this **Heart-Healthy Easy Stir Fry Noodles**, a vibrant and nutritious dish that's as flavorful as it is wholesome. Made with fiber-rich whole wheat spaghetti, colorful fresh vegetables, protein-packed tofu, and a light, tangy sauce featuring low-sodium soy sauce and rice vinegar, this recipe is perfect for those seeking delicious yet healthy meals. The aromatic combination of ginger and garlic infuses every bite with irresistible warmth, while a garnish of green onions, sesame seeds, and cilantro adds a refreshing touch. Ready in just 30 minutes, this quick and easy stir fry is ideal for busy individuals who want to indulge in a heart-healthy, satisfying meal without compromising on taste or convenience. Perfect for vegetarians and anyone in pursuit of nutritious comfort food!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 ounces Whole wheat spaghetti
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 medium Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 medium Carrot, julienned
- 1.5 tablespoons Low-sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 12 ounces Tofu, firm, cubed
- 3 pieces Green onions, chopped
- 1 teaspoon Sesame seeds
- 1 tablespoon Cilantro, chopped
Instructions
Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.
Heat 1 tablespoon of olive oil in a large non-stick pan over medium heat. Add the cubed tofu and cook until it is golden on all sides, about 5-7 minutes. Remove tofu from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and grated ginger for about 1 minute until aromatic.
Add the red bell pepper, broccoli florets, and julienned carrot to the pan. Stir fry for 5-6 minutes until the vegetables are vibrant and just tender.
In a small bowl, mix together the low-sodium soy sauce, rice vinegar, and sesame oil.
Return the tofu to the pan and pour the sauce over the vegetables and tofu. Stir to coat evenly.
Add the cooked spaghetti to the pan and toss everything together until well combined and heated through.
Remove from heat and garnish with chopped green onions, sesame seeds, and cilantro.
Serve hot and enjoy this heart-healthy dish.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 103.2 g | 38% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 15.3 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2517 mg | 194% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
