Heart-Healthy Easy Stir-Fried Vegetables
Brighten your plate and your health with this **Heart-Healthy Easy Stir-Fried Vegetables** recipe, a quick and vibrant dish bursting with nutrition and flavor. Perfectly suited for busy weeknights, this recipe combines fresh, colorful veggies like broccoli, red bell pepper, carrots, sugar snap peas, and mushrooms, all cooked to tender-crisp perfection in a fragrant blend of garlic, ginger, and low-sodium soy sauce. Lightly stir-fried in heart-friendly olive oil and finished with a sprinkle of sesame seeds and green onions, this dish is as nutritious as it is delicious. Ready in just 20 minutes, it's a versatile side or a complete meal when served over brown rice or quinoa. Packed with antioxidants and healthy fats, this veggie-loaded recipe is your go-to for a wholesome, flavor-forward culinary experience. Perfect for those seeking quick, healthy, and plant-based meal options!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 2 cups Broccoli florets
- 1 Red bell pepper, sliced
- 2 Carrots, julienned
- 1 cup Sugar snap peas
- 1 cup Mushrooms, sliced
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Sesame seeds
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Freshly ground black pepper
- 2 Green onions, chopped
Instructions
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Add the minced garlic and cook for about 30 seconds until fragrant.
Add the broccoli florets, sliced red bell pepper, and julienned carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften.
Add the sugar snap peas and mushrooms to the pan, stirring frequently for another 3 minutes.
Stir in the low-sodium soy sauce, grated ginger, and freshly ground black pepper. Continue to cook for 2 minutes, stirring to coat all the vegetables evenly.
Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.
Serve immediately as a side dish or over brown rice or quinoa for a complete meal.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1346 mg | 59% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 29.7 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 363 mg | 28% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1889 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
