Heart-Healthy Dutch Kroketten
Indulge in a taste of traditional Dutch cuisine with a heart-healthy twist in this 'Heart-Healthy Dutch Kroketten' recipe! Crafted with extra-lean ground turkey, whole wheat flour, and breadcrumbs, these oven-baked croquettes are a nutritious alternative to the classic deep-fried variety. Seasoned with aromatic parsley, nutmeg, and a dash of black pepper, each bite boasts rich, savory flavors while staying lower in fat and sodium. The crispy golden exterior, achieved with a light coating of cooking spray, makes these kroketten irresistibly crunchy without the guilt. Perfect as an appetizer or a main dish, they pair beautifully with mustard or your favorite light dipping sauce. Ready in under an hour, this wholesome recipe is ideal for health-conscious food lovers seeking a blend of comfort and sophistication.
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Recipe Information
Ingredients
- 500 g Extra-lean ground turkey
- 2 tbsp Olive oil
- 1 Medium onion, finely chopped
- 1 Celery stalk, finely chopped
- 500 ml Low-sodium chicken broth
- 50 g Whole wheat flour
- 2 tbsp Fresh parsley, finely chopped
- 0.25 tsp Nutmeg
- 0.5 tsp Black pepper
- 0.5 tsp Salt
- 150 g Whole wheat breadcrumbs
- 3 Egg whites
- 1 as needed Cooking spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and celery, sautéing until they become translucent and soft, about 5 minutes.
Add the ground turkey to the skillet, cooking and stirring until fully browned and cooked through. Drain any excess fat from the pan.
Stir in the flour and cook for another 2 minutes, allowing the flour to blend with the meat.
Slowly add the chicken broth while stirring continuously to prevent lumps. Reduce the heat and let the mixture simmer until it thickens, about 10 minutes.
Remove the skillet from heat, and stir in the parsley, nutmeg, black pepper, and salt. Let the mixture cool to room temperature.
Once cooled, shape the mixture into small logs or balls, about 2 inches long and 1 inch in diameter.
In a shallow bowl, lightly beat the egg whites. Place the breadcrumbs in another shallow dish.
Dip each turkey log into the egg whites, allowing any excess to drip off, then roll in the breadcrumbs to coat evenly.
Arrange the kroketten on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage browning.
Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy on the outside.
Serve hot with a side of mustard or a light dipping sauce of your choice.
Nutrition Facts
Calories |
1725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 14.7 g | ||
| Protein | 173.8 g | 348% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2522 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
