Heart-Healthy Double Smash Burger
Get ready to savor the guilt-free indulgence of our *Heart-Healthy Double Smash Burger*! This wholesome twist on a classic favorite swaps beef for lean ground turkey, crafted into perfectly seared, thin patties that deliver an irresistible crispy edge. Built on toasted whole-grain burger buns and layered with nutrient-packed toppings like mashed avocado, baby spinach, and juicy cherry tomatoes, this burger is as good for your heart as it is for your taste buds. A creamy avocado-Greek yogurt spread and a pinch of Dijon mustard provide a tantalizing balance of flavors, while the red onion slices add a delightful crunch. Ready in just 30 minutes, this protein-packed recipe is perfect for busy weeknights or weekend grill sessions. Serve it alongside oven-baked sweet potato fries or a fresh side salad for a complete, nourishing meal!
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Recipe Information
Ingredients
- 16 ounces Lean ground turkey
- 4 pieces Whole grain burger buns
- 1 tablespoon Olive oil
- 1 small, thinly sliced Red onion
- 8 halved Cherry tomatoes
- 1 small, mashed Avocado
- 1 cup Baby spinach
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 cup Low-fat Greek yogurt
- 1 tablespoon Dijon mustard
Instructions
In a large mixing bowl, combine the lean ground turkey with salt, black pepper, and garlic powder. Mix gently until all ingredients are well distributed.
Divide the turkey mixture into 8 equal portions and shape them into balls.
Heat a large non-stick skillet or griddle over medium-high heat. Add the olive oil and let it heat up.
Place turkey balls onto the hot skillet, in batches if necessary to avoid overcrowding. Smash each ball with a spatula to form a thin patty.
Cook each patty for about 3-4 minutes on the first side until crispy edges form and moisture begins to pool on the surface, then flip and cook for an additional 2-3 minutes until fully cooked through.
Remove the patties from the skillet and repeat until all patties are cooked.
Toast the whole grain burger buns lightly in a separate skillet or toaster oven until golden brown.
In a small bowl, combine mashed avocado and Greek yogurt. Spread this mixture onto the bottom half of each toasted bun.
Assemble the burger by placing a few baby spinach leaves on each bun bottom, followed by two turkey patties, a few slices of red onion, and halved cherry tomatoes.
Mix the Dijon mustard with any remaining avocado-yogurt mixture and spread it on the top bun. Close the burger with the top half of the bun.
Serve immediately and enjoy your heart-healthy double smash burgers with a side salad or oven-baked sweet potato fries.
Nutrition Facts
Calories |
1891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 3270 mg | 142% | |
| Total Carbohydrate | 185.7 g | 68% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 34.1 g | ||
| Protein | 127.4 g | 255% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 419 mg | 32% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2423 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
