Heart-Healthy Doritos Locos Tacos
Reimagine the fast-food favorite with this heart-healthy twist on "Doritos Locos Tacos." Featuring whole grain taco shells and a lean ground turkey filling seasoned with low-sodium taco seasoning, this recipe delivers all the flavor without the guilt. A crunchy, smoky crumb made from baked tortilla chips and smoked paprika mimics the signature Doritos flair, while nutrient-packed toppings like fresh avocado, shredded romaine, diced tomatoes, and reduced-fat cheddar elevate every bite. Skip the sour cream for a dollop of fat-free Greek yogurt, and finish with a squeeze of zesty lime and a sprinkle of fresh cilantro for a vibrant, guilt-free feast. Ready in just 30 minutes, these heart-healthy tacos are a satisfying option for busy weeknights or your next Taco Tuesday. Keywords: heart-healthy tacos, Doritos Locos Tacos recipe, healthy taco recipe, low-sodium tacos, lean turkey tacos.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Whole grain taco shells
- 1 pound Ground turkey breast
- 2 tablespoons Low-sodium taco seasoning
- 1 tablespoon Olive oil
- 1 cup Tomato, diced
- 2 cups Romaine lettuce, shredded
- 1 medium Avocado, sliced
- 1 cup Reduced-fat cheddar cheese, shredded
- 0.5 cup Fat-free Greek yogurt
- 0.25 cup Fresh cilantro, chopped
- 1 whole Lime, cut into wedges
- 2 cups Baked whole grain tortilla chips
- 1 teaspoon Smoked paprika
Instructions
Preheat your oven to 350°F (175°C).
In a food processor, lightly pulse the baked whole grain tortilla chips with smoked paprika until they have a fine, breadcrumb-like texture. Set aside.
In a large skillet, heat olive oil over medium heat. Add the ground turkey breast and cook, breaking it apart with a wooden spoon, until it’s no longer pink, about 5-7 minutes.
Stir in the low-sodium taco seasoning and a splash of water. Cook for another 2-3 minutes until flavors meld well.
Place the whole grain taco shells on a baking sheet and put in the oven for about 3-5 minutes or until they are just warm.
To assemble each taco, start by spreading a layer of the ground turkey mixture into each taco shell.
Sprinkle a tablespoon of the tortilla chip and smoked paprika crumbs mix over the turkey for added crunch and flavor.
Top with diced tomatoes, shredded romaine lettuce, sliced avocado, and a sprinkle of reduced-fat cheddar cheese.
Add a dollop of fat-free Greek yogurt on top of the taco instead of sour cream for a heart-healthy alternative.
Garnish with fresh cilantro and squeeze a wedge of lime over each taco before serving for an extra burst of flavor.
Serve immediately while the tacos are warm and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
3509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.4 g | 145% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3322 mg | 144% | |
| Total Carbohydrate | 389.6 g | 142% | |
| Dietary Fiber | 71.6 g | 256% | |
| Total Sugars | 24.8 g | ||
| Protein | 223.1 g | 446% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1670 mg | 128% | |
| Iron | 27.1 mg | 151% | |
| Potassium | 4506 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
