Heart-Healthy Doner Kebab Wrap
Savor the flavors of a takeout favorite with a nutritious twist in this Heart-Healthy Doner Kebab Wrap. Made with tender, marinated lean turkey breast, this recipe packs bold, smoky spices like cumin, smoked paprika, and oregano for authentic kebab flavor—all while keeping it light and wholesome. Nestled in a soft whole-wheat wrap and loaded with vibrant fresh toppings like cucumber, tomato, and mixed greens, it’s finished with a dollop of creamy Greek yogurt sauce for a refreshing touch. Perfect for a quick, balanced meal, this easy-to-make, protein-packed wrap is low in sodium and brimming with heart-smart ingredients. Enjoy a guilt-free version of your favorite kebab today!
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Recipe Information
Ingredients
- 500 grams Lean turkey breast
- 1 tablespoon Olive oil
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 4 units Whole-wheat wraps
- 200 grams Greek yogurt
- 1 unit Cucumber, diced
- 2 units Tomato, sliced
- 0.5 unit Red onion, thinly sliced
- 100 grams Mixed salad greens
- 2 tablespoons Fresh parsley, chopped
Instructions
In a medium bowl, combine olive oil, low-sodium soy sauce, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, and black pepper.
Add the lean turkey breast to the marinade and ensure it is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat a grill pan or skillet over medium-high heat.
Remove the turkey from the marinade and discard any excess marinade. Place the turkey in the preheated pan and cook for approximately 4-5 minutes on each side, or until the internal temperature reaches 74°C (165°F) and the turkey is no longer pink.
Transfer the cooked turkey to a cutting board and let it rest for 5 minutes before slicing it into thin strips.
Warm the whole-wheat wraps in the oven or microwave briefly to make them more pliable.
In a separate bowl, mix Greek yogurt with a little salt and pepper to taste to create a simple sauce.
To assemble each wrap, lay a warm whole-wheat wrap on a flat surface. Spread a generous tablespoon of the yogurt sauce over the wrap.
Place a portion of the sliced turkey on top of the yogurt sauce, followed by cucumber, tomato slices, red onion, mixed salad greens, and a sprinkle of fresh parsley.
Roll up the wrap tightly, folding the sides in as you go, to encase the filling.
Repeat with the remaining wraps and serve immediately.
Nutrition Facts
Calories |
1616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 128.0 g | 47% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 21.8 g | ||
| Protein | 194.3 g | 389% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 551 mg | 42% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 3650 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
