Heart-Healthy Dill Vinaigrette
Elevate your salads with the vibrant and wholesome flavors of Heart-Healthy Dill Vinaigrette, a delicious homemade dressing crafted with nutrient-rich ingredients. Featuring extra virgin olive oil, tangy fresh lemon juice, and a touch of sweet honey, this light and zesty vinaigrette is enhanced by the aromatic freshness of chopped dill and a hint of garlic. Dijon mustard brings smooth emulsification and a subtle kick, while optional salt keeps sodium low for heart-conscious dining. Ready in just 10 minutes, this easy-to-make dressing is perfect for dressing greens, drizzling over roasted vegetables, or as a marinade for lean protein. Packed with heart-healthy goodness and bursting with flavor, this is your new go-to vinaigrette for guilt-free indulgence.
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Recipe Information
Ingredients
- 0.25 cup extra virgin olive oil
- 0.25 cup fresh lemon juice
- 1 tablespoon dijon mustard
- 1 teaspoon honey
- 2 tablespoons fresh dill, chopped
- 1 clove garlic, minced
- 0.25 teaspoon black pepper, freshly ground
- 0.125 teaspoon salt (optional)
Instructions
In a small bowl or a glass jar with a lid, combine the extra virgin olive oil and fresh lemon juice.
Add the dijon mustard and honey to the mixture. Whisk together until well combined.
Stir in the chopped fresh dill and minced garlic.
Season the vinaigrette with freshly ground black pepper. Add salt if desired, keeping in mind to limit sodium for a heart-healthy dressing.
Mix all the ingredients thoroughly, ensuring the mustard is fully emulsified into the oil and lemon juice.
If using a jar, securely close the lid and shake vigorously to combine all ingredients until the dressing has a smooth consistency.
Taste the vinaigrette and adjust seasoning if necessary, adding more lemon juice or dill for a more robust flavor.
Use immediately to dress salads or store in the refrigerator for up to one week. Shake well before each use as the ingredients may separate over time.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 7.3 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
