Heart-Healthy Dill Crusted Chicken
Elevate your dinner routine with this *Heart-Healthy Dill Crusted Chicken* recipe, a perfect blend of flavor and nutrition. Tender, juicy chicken breasts are coated in a zesty crust made from dried dill, whole wheat breadcrumbs, and fresh lemon zest for a light, herbaceous kick. Infused with a savory marinade of low-sodium soy sauce and olive oil, this dish is not only rich in taste but also heart-friendly. Baked to golden perfection in just 25 minutes, this quick and wholesome meal is ideal for busy weeknights. Pair it with steamed vegetables or a crisp salad for a balanced, satisfying dinner that’s as good for the soul as it is for the heart. Keywords: heart-healthy chicken recipe, dill crusted chicken, easy baked chicken, whole wheat breadcrumbs, nutritious dinner ideas.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons dried dill
- 1 cup whole wheat breadcrumbs
- 1 tablespoon fresh lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.
In a shallow bowl, combine the dried dill, whole wheat breadcrumbs, lemon zest, garlic powder, onion powder, and black pepper. Mix well to ensure all ingredients are evenly distributed.
In a separate bowl, mix together the low-sodium soy sauce and olive oil. This will serve as the marinade and help the crust adhere to the chicken.
Dip each chicken breast into the soy sauce and olive oil mixture, ensuring it is fully coated.
Press each coated chicken breast into the breadcrumb mixture, ensuring an even crust forms on both sides.
Place the crusted chicken breasts onto the prepared baking sheet.
Bake in the preheated oven for about 25 minutes, or until the chicken is fully cooked and no longer pink in the middle. The internal temperature should read 165°F (74°C) using a meat thermometer.
Remove from the oven and let the chicken rest for a few minutes before serving, allowing juices to redistribute.
Serve hot with a side of steamed vegetables or a fresh salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2329 mg | 101% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 4.6 g | ||
| Protein | 237.3 g | 475% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 243 mg | 19% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
