Heart-Healthy Denver Omelette
Start your day with a nutritious twist on a classic favorite with this Heart-Healthy Denver Omelette. Crafted with protein-packed egg whites, vibrant green and red bell peppers, lean turkey ham, and a touch of low-fat cheddar cheese, this recipe is big on flavor while staying light and wholesome. The use of olive oil and fresh parsley adds an extra burst of heart-friendly goodness, making it an ideal choice for those looking for a balanced breakfast option. Quick to prepare in just 20 minutes, this fluffy omelette is perfect for busy mornings or a satisfying post-workout meal. Enjoy the classic comfort of a Denver Omelette without compromising your healthy lifestyle goals!
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Recipe Information
Ingredients
- 4 large egg whites
- 2 tablespoons low-fat milk
- 1 teaspoon olive oil
- 1 small green bell pepper, chopped
- 1 small red bell pepper, chopped
- 0.5 medium onion, finely chopped
- 2 ounces lean turkey ham, diced
- 1 ounce low-fat shredded cheddar cheese
- 1 tablespoon fresh parsley, chopped
- 0.25 teaspoon black pepper
- 0.125 teaspoon salt (optional)
Instructions
In a medium bowl, whisk together the egg whites and low-fat milk until well combined. Season with a pinch of salt (optional) and black pepper and set aside.
Heat the olive oil in a non-stick skillet over medium heat. Add the chopped green and red bell peppers, and onion. Sauté for 3-4 minutes until the vegetables are tender-crisp.
Add the diced lean turkey ham to the skillet and cook for an additional 2 minutes, stirring occasionally, until the ham is warmed through.
Pour the egg mixture over the vegetable and ham mixture in the skillet. Tilt the skillet to ensure the egg mixture is evenly distributed.
Sprinkle the low-fat shredded cheddar cheese uniformly over the omelette.
Cover the skillet with a lid and allow the omelette to cook for 3-4 minutes, or until the egg whites are set and the cheese has melted.
Carefully loosen the edges of the omelette with a spatula and fold it in half. Slide the omelette onto a serving plate.
Garnish with freshly chopped parsley and serve hot.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 1438 mg | 63% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 12.3 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 299 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 903 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
