Heart-Healthy Deliciously Creamy Chips and Queso
Indulge in the comforting flavors of "Heart-Healthy Deliciously Creamy Chips and Queso," a guilt-free twist on a classic favorite! This recipe transforms traditional queso into a wholesome delight with the use of nutritional yeast for a plant-based cheesy flavor, unsweetened almond milk for creaminess, and zesty diced tomatoes with chilies for a flavorful kick. Paired with crisp, oven-baked whole-grain tortilla chips brushed lightly with extra virgin olive oil, this dish is packed with heart-smart ingredients like low-sodium vegetable broth and fresh lime juice. Ready in just 30 minutes from start to finish, this creamy, plant-based appetizer is perfect for parties, game days, or a healthy snack. Dive into a delicious, health-conscious queso experience that’s sure to please!
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Recipe Information
Ingredients
- 6 pieces whole-grain tortillas
- 2 tablespoons extra virgin olive oil
- 1 cup low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 1 cup nutritional yeast
- 3 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 cup diced tomatoes with green chilies (canned, drained)
- 0.25 cup fresh cilantro
- 1 tablespoon fresh lime juice
Instructions
Preheat your oven to 350°F (175°C) to prepare the chips while you make the queso.
Cut each whole-grain tortilla into 6-8 triangular pieces, similar to chips.
Place the tortilla pieces on a baking sheet lined with parchment paper.
Lightly brush the tortilla pieces with 1 tablespoon of extra virgin olive oil.
Bake in the preheated oven for 10-12 minutes, or until golden and crispy, then remove from the oven and let cool.
In a large saucepan, combine the cornstarch and 1 cup of vegetable broth over medium heat, stirring constantly until it begins to thicken.
Slowly pour in the unsweetened almond milk, continuing to stir the mixture. Reduce the heat to low.
Mix in the nutritional yeast, garlic powder, onion powder, and cumin into the milk and broth mixture, stirring until fully combined and smooth.
Add the diced tomatoes with green chilies to the saucepan and stir well to combine.
Allow the mixture to cook for an additional 5 minutes to ensure it is warmed through. Stir frequently to avoid clumping.
Chop the fresh cilantro finely and stir it into the queso.
Stir in the fresh lime juice to add a refreshing zing.
Transfer the creamy queso to a serving bowl and pair it with the homemade tortilla chips.
Serve warm, and enjoy this heart-healthy dish that's creamy and satisfying!
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1514 mg | 66% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 7.4 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 712 mg | 55% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1268 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
