Heart-Healthy Delicious BBQ Chicken Thighs
Tender, flavorful, and perfect for a healthy lifestyle, these Heart-Healthy Delicious BBQ Chicken Thighs are a must-try for your next grill night. This recipe combines the smoky allure of paprika and cayenne with a tangy and slightly sweet marinade made from balsamic vinegar, honey, and low-sodium soy sauce. Skinless, boneless chicken thighs are infused with bold flavors thanks to a simple yet effective marinating process, ensuring every bite is juicy and satisfying. Grill to perfection for those signature smoky char marks, then garnish with fresh parsley for an added burst of color and freshness. Ready in under an hour, this dish is packed with wholesome ingredients and is perfect for serving alongside light sides like steamed veggies or a garden salad. Whether you’re looking for heart-friendly dinner ideas or BBQ recipes that deliver on taste and nutrition, this is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 8 pieces Skinless, boneless chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Balsamic vinegar
- 3 cloves Garlic, minced
- 2 tablespoons Honey
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Cayenne pepper (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
In a medium-sized mixing bowl, combine olive oil, low-sodium soy sauce, balsamic vinegar, minced garlic, honey, smoked paprika, black pepper, onion powder, ground cumin, and cayenne pepper (if using). Mix well to create the marinade.
Place the skinless, boneless chicken thighs in a shallow dish or a zip-top plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken. For best results, marinate for up to 2 hours.
Preheat your grill or grill pan over medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
Remove the chicken thighs from the marinade, letting any excess drip off, and discard the remaining marinade.
Place the chicken thighs on the preheated grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked with grill marks.
Transfer the grilled chicken to a platter and let it rest for a few minutes to allow the juices to redistribute.
Garnish with fresh parsley before serving.
Serve warm, pairing with your favorite heart-healthy sides like a fresh garden salad or steamed vegetables.
Nutrition Facts
Calories |
2350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.1 g | 164% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 967 mg | 322% | |
| Sodium | 1758 mg | 76% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 39.6 g | ||
| Protein | 240.9 g | 482% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2405 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
