Heart-Healthy Deconstructed Burger Bowl
Savor the flavors of your favorite burger—reimagined to support your heart health—with this vibrant Heart-Healthy Deconstructed Burger Bowl. This recipe takes all the classic elements of a burger and transforms them into a nourishing, bowl-based meal packed with wholesome ingredients. Lean ground turkey, seasoned with a hint of soy and Worcestershire sauce, forms the protein-packed star, while nutrient-dense brown rice and fresh baby spinach provide a satisfying base. A colorful array of toppings, including cherry tomatoes, creamy avocado slices, crisp cucumber, and tangy red onion, add layers of texture and flavor. Finished with a sprinkle of crumbled feta cheese and a drizzle of balsamic vinaigrette, this dish is as healthy as it is delicious. Ready in just 30 minutes and perfect for meal prep, this gluten-free bowl is a weeknight win designed for those who crave hearty, guilt-free indulgence.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon extra virgin olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon black pepper
- 2 cups brown rice, cooked
- 4 cups baby spinach leaves
- 1 cup cherry tomatoes, halved
- 1 medium avocado, sliced
- 1 medium small cucumber, sliced
- 0.25 medium red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup balsamic vinaigrette
Instructions
Heat olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Add minced garlic and cook for an additional 30 seconds until fragrant.
Add the lean ground turkey to the skillet, breaking it apart with a wooden spoon.
Cook the turkey, stirring frequently, until it is no longer pink, about 5-7 minutes.
Stir in the low-sodium soy sauce, Worcestershire sauce, and black pepper. Mix well and cook for an additional 2 minutes until the sauce is absorbed.
Divide the cooked brown rice and baby spinach leaves among four bowls.
Top each bowl with an equal portion of the cooked turkey mixture.
Add cherry tomatoes, avocado slices, cucumber slices, and red onion to each bowl around the turkey and rice.
Sprinkle crumbled feta cheese over each bowl.
Drizzle each bowl with balsamic vinaigrette just before serving.
Nutrition Facts
Calories |
2030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.0 g | 140% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 4051 mg | 176% | |
| Total Carbohydrate | 156.7 g | 57% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 23.2 g | ||
| Protein | 129.9 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 832 mg | 64% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3349 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
