Nutrition Facts for Heart-healthy dark chocolate ice cream

Heart-Healthy Dark Chocolate Ice Cream

Image of Heart-Healthy Dark Chocolate Ice Cream
Nutriscore Rating: 58/100

Indulge guilt-free with this Heart-Healthy Dark Chocolate Ice Cream, a decadent yet wholesome treat perfect for chocolate lovers looking to make healthier dessert choices. Made with creamy coconut milk, unsweetened almond milk, and rich dark chocolate boasting a minimum of 70% cocoa, this recipe is packed with antioxidants and free from heavy creams or refined sugars. Sweetened naturally with maple syrup and enhanced by the deep flavors of unsweetened cocoa powder and a hint of vanilla, this dairy-free ice cream serves as the ultimate blend of indulgence and nutrition. Ready in just 20 minutes of prep and churned to perfection, it’s ideal for anyone seeking a vegan, gluten-free, and heart-healthy dessert. Enjoy it soft-serve style or freeze for a firmer finish—either way, every scoop is pure bliss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Coconut milk (canned, full-fat)
  • 1 cup Unsweetened almond milk
  • 4 ounces Dark chocolate (minimum 70% cocoa), chopped
  • 0.5 cup Unsweetened cocoa powder
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the coconut milk and almond milk. Heat over medium-low heat, stirring occasionally, until it begins to steam, about 5 minutes. Do not allow it to boil.

2

Add the chopped dark chocolate to the saucepan and whisk continuously until the chocolate has completely melted and the mixture is smooth, about 2-3 minutes.

3

Sift the unsweetened cocoa powder into the saucepan, whisking constantly to prevent any lumps from forming.

4

Add the maple syrup, vanilla extract, and sea salt to the chocolate mixture. Stir well until fully combined.

5

Remove the saucepan from the heat and allow the mixture to cool at room temperature for about 30 minutes, stirring occasionally.

6

Once the mixture has cooled, cover it with plastic wrap or a lid and refrigerate for at least 2 hours, or until it is thoroughly chilled.

7

Transfer the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions, typically about 15-20 minutes, until it reaches a soft-serve consistency.

8

For a firmer texture, transfer the ice cream to an airtight container and freeze for an additional 2 hours before serving.

9

Scoop and serve your heart-healthy dark chocolate ice cream as a delightful dessert or snack.

Cooking Tip: Take your time with each step for the best results!
2519
cal
45.2g
protein
260.2g
carbs
182.5g
fat

Nutrition Facts

1 serving (1081.9g)
Calories
2519
% Daily Value*
Total Fat 182.5 g 234%
Saturated Fat 139.0 g 695%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 832 mg 36%
Total Carbohydrate 260.2 g 95%
Dietary Fiber 66.2 g 236%
Total Sugars 152.1 g
Protein 45.2 g 90%
Vitamin D 2.2 mcg 11%
Calcium 724 mg 56%
Iron 48.3 mg 268%
Potassium 3977 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
6.3%%
57.3%%
Fat: 1642 cal (57.3%%)
Protein: 180 cal (6.3%%)
Carbs: 1040 cal (36.3%%)