Heart-Healthy Dahi Puri
Elevate your snacking game with this vibrant and guilt-free *Heart-Healthy Dahi Puri* recipe! A wholesome twist on the classic Indian street food, this dish swaps traditional puris for fiber-rich whole-grain versions and uses creamy low-fat yogurt for a lighter indulgence. Packed with protein-rich boiled chickpeas, tender potatoes, and fresh vegetables like onions and tomatoes, each puri bursts with bold flavors thanks to tangy tamarind chutney, refreshing green chutney, and aromatic roasted cumin and chaat masala. Finished with crunchy sev, juicy pomegranate seeds, and a sprinkle of coriander, this recipe offers a delightful medley of textures and sweet-savory goodness—all while being heart-healthy. Ready in just 20 minutes, it's the perfect appetizer or party starter that’s both nutritious and satisfying!
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Recipe Information
Ingredients
- 20 pieces Whole-grain puris
- 1 cup Low-fat yogurt
- 1 cup Boiled chickpeas
- 1 cup Boiled and diced potatoes
- 1 cup Chopped onions
- 1 cup Chopped tomatoes
- 0.5 cup Tamarind chutney
- 0.5 cup Green chutney
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon Salt
- 0.25 cup Fresh coriander leaves
- 0.5 cup Pomegranate seeds
- 0.5 cup Sev
Instructions
In a medium bowl, whisk the low-fat yogurt until it is smooth and creamy. Set aside.
Prepare each puri by making a small hole at the center of the puri to create space for the filling.
In a bowl, combine boiled chickpeas, boiled diced potatoes, chopped onions, and chopped tomatoes. Add roasted cumin powder, chaat masala, and salt. Mix well to ensure the spices are evenly distributed.
Gently fill each puri with the prepared chickpea and potato mixture.
Drizzle approximately 1 teaspoon of tamarind chutney and 1 teaspoon of green chutney over each puri.
Spoon a dollop of the whisked low-fat yogurt over the chutneys on each puri.
Sprinkle sev generously over the yogurt, followed by a few pomegranate seeds for a fresh burst of flavor.
Garnish each filled puri with freshly chopped coriander leaves.
Serve the dahi puris immediately to prevent the puris from becoming soggy.
Nutrition Facts
Calories |
4282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.2 g | 186% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 6700 mg | 291% | |
| Total Carbohydrate | 640.2 g | 233% | |
| Dietary Fiber | 82.8 g | 296% | |
| Total Sugars | 114.4 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1127 mg | 87% | |
| Iron | 34.0 mg | 189% | |
| Potassium | 5128 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
