Heart-Healthy Curried Cauliflower
Brighten up your dinner table with this "Heart-Healthy Curried Cauliflower" recipe—a flavorful, nutrient-packed dish that’s as good for your heart as it is for your taste buds! Roasted to perfection, tender cauliflower florets are infused with a bold blend of aromatic spices like turmeric, cumin, garam masala, and coriander, creating a golden, subtly spiced dish. A drizzle of fresh lemon juice and a garnish of fragrant cilantro add a vibrant, zesty finish. Not only is it easy to prepare in just 40 minutes, but it’s also a versatile option that works as a wholesome side dish or a satisfying plant-based entrée. Low in calories, high in antioxidants, and bursting with flavor, this dish is the ultimate fusion of health and taste—perfect for busy weeknights or special occasions. Whether you're seeking a vegan, gluten-free, or low-cholesterol option, this spiced cauliflower recipe is guaranteed to become a new favorite.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive Oil
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Turmeric
- 1 teaspoon Ground Coriander
- 0.5 teaspoon Garam Masala
- 0.25 teaspoon Red Pepper Flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 3 minced Garlic Cloves
- 1 tablespoon Fresh Lemon Juice
- 2 tablespoons Fresh Cilantro
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the cauliflower. Remove any leaves and cut the cauliflower into small, evenly-sized florets.
In a large mixing bowl, combine olive oil, ground cumin, ground turmeric, ground coriander, garam masala, red pepper flakes, salt, and black pepper.
Add minced garlic to the mixture and stir well to create a seasoned oil blend.
Toss the cauliflower florets in the seasoned oil, ensuring they are evenly coated.
Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20 to 25 minutes, turning halfway through, until the cauliflower is tender and lightly browned.
Remove the cauliflower from the oven and transfer to a serving dish.
Drizzle with fresh lemon juice and garnish with freshly chopped cilantro.
Serve warm as a flavorful side dish or a light entrée.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1876 mg | 82% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 9.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
