Heart-Healthy Cucumber Salad with Yogurt
Refreshingly crisp and wonderfully creamy, this Heart-Healthy Cucumber Salad with Yogurt is the perfect balance of flavor and nutrition. Featuring hydrating cucumber slices and tangy Greek yogurt, this recipe brings a health-conscious twist to classic salads. Infused with fresh dill, zesty lemon juice, and a hint of garlic, the dressing is as vibrant as it is wholesome. Red onion adds a mild bite, while olive oil ties the dish together with a luxurious touch. Ready in just 15 minutes, this no-cook recipe is a quick and easy way to enjoy a chilled, nutrient-packed side dish that’s perfect for summer gatherings or everyday meals. Ideal for anyone seeking low-fat, heart-healthy recipes that don’t skimp on flavor, this salad is a must-try.
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Recipe Information
Ingredients
- 2 medium cucumber
- 1 cup Greek yogurt
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
- 0.5 medium red onion
Instructions
Wash the cucumbers thoroughly under cold water. Pat them dry with a paper towel.
Using a sharp knife or mandolin, thinly slice the cucumbers into even rounds. If the cucumbers are thick-skinned, consider peeling them before slicing.
Peel the red onion and slice it thinly, then cut the slices into manageable pieces, such as halves or quarters, depending on preference.
In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, chopped fresh dill, black pepper, and sea salt. Stir well until the dressing is smooth and creamy.
Add the sliced cucumbers and red onions to the bowl with the yogurt dressing. Gently toss the vegetables in the dressing until they are evenly coated.
Taste the salad and adjust the seasoning if needed, adding more black pepper or sea salt to taste.
Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate the salad for at least 30 minutes before serving, allowing the flavors to meld together.
Serve the salad chilled, garnished with additional dill if desired.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 676 mg | 29% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 16.6 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1007 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
