Heart-Healthy Crustless Pumpkin Pie
Indulge in the warm flavors of fall with this Heart-Healthy Crustless Pumpkin Pie, a guilt-free dessert that's as wholesome as it is delicious. Made with nutrient-rich pumpkin puree, creamy unsweetened almond milk, and a touch of natural honey, this recipe skips the traditional crust to keep it lighter and lower in calories. A blend of aromatic spices like cinnamon, ginger, and nutmeg adds a cozy depth of flavor, while the use of almond milk and eggs ensures a velvety texture without dairy or excess fat. Perfect for those seeking a low-sugar, heart-smart treat, this pie is easy to prepare with minimal ingredients and ready to impress after just 10 minutes of prep. Whether you're hosting a holiday gathering or looking for a healthy dessert option, this chilled pumpkin pie is sure to become a family favorite.
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Recipe Information
Ingredients
- 425 grams Pumpkin puree
- 240 milliliters Unsweetened almond milk
- 3 large Eggs
- 60 milliliters Honey
- 5 milliliters Vanilla extract
- 5 grams Cinnamon
- 2 grams Ground ginger
- 1 gram Ground nutmeg
- 1 gram Salt
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the pumpkin puree and almond milk. Stir until smooth.
Add in the eggs, honey, and vanilla extract. Beat the mixture until the eggs are well incorporated.
In a small bowl, mix together the cinnamon, ground ginger, ground nutmeg, and salt.
Sprinkle the spice mixture into the pumpkin mixture, stirring until all ingredients are well combined.
Pour the mixture into a 9-inch pie dish that has been lightly sprayed with cooking spray.
Place the pie dish in the preheated oven and bake for 50 to 60 minutes or until the center is set and a knife inserted in the center comes out clean.
Let the pie cool at room temperature for at least 30 minutes before refrigerating. Chill for at least 2 hours or until cold.
Slice, serve, and enjoy your heart-healthy crustless pumpkin pie!
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 566 mg | 189% | |
| Sodium | 815 mg | 35% | |
| Total Carbohydrate | 92.1 g | 33% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 64.6 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 5.3 mcg | 27% | |
| Calcium | 680 mg | 52% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
