Heart-Healthy Crunchy Chickpeas
Discover the ultimate guilt-free snack with our *Heart-Healthy Crunchy Chickpeas*—a deliciously crispy treat packed with flavor and nutrition! These roasted chickpeas are tossed in extra-virgin olive oil and seasoned with a vibrant blend of ground cumin, paprika, garlic powder, and onion powder, creating a perfectly spiced, savory snack that's both satisfying and wholesome. Ready in under an hour and baked to perfection, this recipe is high in plant-based protein and fiber, making it an excellent choice for anyone seeking a heart-smart snack option. Enjoy them as a standalone nibble, a salad topper for added crunch, or a nutrient-rich addition to your favorite meals. Perfectly crispy, minimally processed, and irresistibly tasty—these crunchy chickpeas are about to be your new go-to healthy indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Drain and rinse the canned chickpeas thoroughly under cool running water. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture. This step is crucial for achieving maximum crunchiness.
Transfer the dried chickpeas to a medium-sized mixing bowl. Add the extra-virgin olive oil, ground cumin, paprika, garlic powder, onion powder, black pepper, and sea salt.
Mix everything thoroughly until the chickpeas are evenly coated with the spices and oil.
Spread the chickpeas in a single layer on the prepared baking sheet. Make sure they are evenly spaced and not touching each other too much to allow even cooking.
Roast the chickpeas in the preheated oven for 35-40 minutes, shaking the pan every 10-15 minutes to ensure even browning. Keep an eye on them to prevent burning.
Once done, the chickpeas should be golden brown and crispy. Remove from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.
Store the cooled crunchy chickpeas in an airtight container at room temperature for up to a week. Enjoy as a snack or add to your favorite salads for a healthy crunch.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1829 mg | 80% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
