Heart-Healthy Croissant Ham and Cheese
Indulge in a guilt-free twist on a classic favorite with our Heart-Healthy Croissant Ham and Cheese recipe—an irresistible balance of flavor and nutrition. Featuring whole grain croissants, low-sodium sliced ham, reduced-fat Swiss cheese, and fresh baby spinach, this wholesome upgrade delivers all the satisfaction without the excessive calories or sodium. A touch of Dijon mustard adds zing, while juicy tomato slices and a hint of black pepper bring vibrancy to every bite. Perfectly golden and lightly crisped in the oven, these sandwiches are ready in just 20 minutes, making them ideal for busy mornings or comforting lunches. Packed with fiber, protein, and deliciously melted goodness, this recipe is a heart-smart choice for anyone craving a healthier take on their favorite baked croissant sandwich.
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Recipe Information
Ingredients
- 4 pieces whole grain croissants
- 200 grams low-sodium sliced ham
- 4 slices reduced-fat Swiss cheese
- 50 grams baby spinach leaves
- 2 tablespoons Dijon mustard
- 1 large fresh tomato
- 1 spray olive oil spray
- 1 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C).
Slice the whole grain croissants in half lengthwise and place them open-faced on a baking sheet lined with parchment paper.
Spread a thin layer of Dijon mustard on the inside of each croissant half.
Layer each bottom half with approximately 50 grams of low-sodium sliced ham and one slice of reduced-fat Swiss cheese.
Add a handful of baby spinach leaves on top of the cheese.
Slice the tomato into thin rounds and distribute evenly over the spinach on each croissant.
Sprinkle each open sandwich with a pinch of black pepper.
Lightly spray a mist of olive oil over the croissant tops to ensure a golden finish.
Transfer the baking sheet into the preheated oven and bake for approximately 8-10 minutes, or until the cheese begins to melt and the croissants are slightly crispy.
Once ready, remove the croissants from the oven and assemble the sandwiches by placing the top halves over the filled bottoms.
Serve warm and enjoy your heart-healthy croissant ham and cheese!
Nutrition Facts
Calories |
1362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 20.5 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 890 mg | 68% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1572 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
