Heart-Healthy Croissant au Jambon
Indulge in the comfort of classic French flavors with a modern, health-conscious twist in our Heart-Healthy Croissant au Jambon recipe. Made with wholesome whole grain croissant dough, low-sodium ham, and low-fat Swiss cheese, this lighter take on the traditional "croissant au jambon" delivers all the buttery, savory satisfaction you crave—without the guilt. Layered with nutrient-packed fresh spinach and a hint of Dijon mustard for a zesty kick, these golden-brown croissants are brushed with an egg wash for a bakery-style finish. Perfect for brunch or a quick snack, this easy, 20-minute prep recipe is a go-to choice for those seeking a nutritious alternative to their favorite French pastry. Packed with flavor, lower in sodium, and brimming with heart-healthy ingredients, it’s proof you don’t have to sacrifice taste for wellness!
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Recipe Information
Ingredients
- 400 grams Whole grain croissant dough
- 150 grams Low-sodium cooked ham
- 100 grams Low-fat Swiss cheese
- 1 large Egg
- 1 tablespoon Skim milk
- 60 grams Fresh spinach leaves
- 2 tablespoons Dijon mustard
- 1 teaspoon Olive oil
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Roll out the whole grain croissant dough on a lightly floured surface into a rectangular shape. Cut the dough into 4 equal triangles.
In a small bowl, whisk together the egg and skim milk to create an egg wash. Set aside.
Brush a thin layer of Dijon mustard over each triangle of dough.
Place equal amounts of ham, cheese, and a handful of spinach leaves onto the wider end of each dough triangle.
Carefully roll each triangle from the wide end to the tip, ensuring the fillings are securely enclosed in the dough.
Arrange the rolled croissants on the prepared baking sheet. Gently curve the ends to form crescent shapes.
Brush the croissants with the egg wash mixture using a pastry brush.
Sprinkle a pinch of black pepper over each croissant.
Bake in the preheated oven for 12-15 minutes or until the croissants are golden brown and the cheese is melted.
Allow the croissants to cool for a few minutes. Serve warm as a delightful breakfast or brunch dish.
Nutrition Facts
Calories |
2325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.7 g | 170% | |
| Saturated Fat | 67.8 g | 339% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 3388 mg | 147% | |
| Total Carbohydrate | 191.7 g | 70% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 28.6 g | ||
| Protein | 103.1 g | 206% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 912 mg | 70% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
