Heart-Healthy Crispy Yucca Fries
Indulge in the perfect guilt-free snack with these Heart-Healthy Crispy Yucca Fries! This easy-to-follow recipe transforms yucca root into golden, crunchy delights—all baked for a healthier twist on your favorite comfort food. Seasoned with a flavorful blend of olive oil, garlic powder, paprika, black pepper, and a sprinkle of parsley, these oven-baked fries are irresistibly savory and packed with nutrients. Boiling the yucca beforehand ensures a tender interior, while baking at high heat delivers that satisfying crisp exterior. Ready in under an hour, this recipe is perfect for heart-conscious eaters searching for a wholesome side dish or snack. Serve them fresh out of the oven and enjoy a healthier way to indulge!
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Recipe Information
Ingredients
- 2 large pieces yucca root
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the yucca root using a sharp knife, as its skin is quite thick and tough.
Cut the yucca roots into fry-like shapes, ensuring they are of uniform thickness for even cooking.
Place the cut yucca in a pot of water and bring to a boil. Let them cook for about 10 minutes to soften slightly.
Drain and pat the yucca fries dry with a clean kitchen towel or paper towel.
In a large mixing bowl, combine olive oil, garlic powder, paprika, black pepper, and salt.
Add the dried yucca pieces to the bowl and toss until they are evenly coated with the oil and spice mixture.
Arrange the yucca fries on the prepared baking sheet in a single layer to ensure even cooking and crispness.
Bake in the preheated oven for 20 minutes, flipping the fries halfway through to ensure they cook evenly on all sides.
Once cooked, remove from the oven and sprinkle with fresh chopped parsley before serving.
Enjoy your heart-healthy crispy yucca fries as a tasty snack or side dish!
Nutrition Facts
Calories |
1554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 309.5 g | 113% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 14.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2302 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
