Heart-Healthy Crispy Smashed Potatoes
Discover the perfect balance of flavor, texture, and nutrition with these **Heart-Healthy Crispy Smashed Potatoes**—a wholesome twist on a classic comfort food. Made with tender baby potatoes, this recipe incorporates heart-smart **extra virgin olive oil** and a vibrant blend of spices like garlic powder, sweet paprika, and fresh herbs such as rosemary and parsley. The smashing technique enhances crispiness, creating irresistibly golden-brown edges while preserving the creamy interior. Finished with a zesty sprinkle of lemon zest, these potatoes are a light yet satisfying side dish that pairs brilliantly with any meal. Ready in just over an hour, this easy-to-make recipe is perfect for family dinners or meal prep, allowing you to enjoy delicious, guilt-free indulgence anytime.
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Recipe Information
Ingredients
- 1.5 pounds Baby potatoes
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Sweet paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Fresh rosemary
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Rinse and scrub the baby potatoes under cool water to remove any dirt. You do not need to peel them.
Place the potatoes in a large pot and fill with enough water to cover them by at least 1 inch. Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes or until the potatoes are fork-tender.
Drain the potatoes and allow them to cool for a few minutes until they are safe to handle.
Transfer the potatoes onto the prepared baking sheet. Using the bottom of a flat cup or a potato masher, gently smash each potato to a thickness of about 1/2 inch.
In a small bowl, mix the olive oil, garlic powder, onion powder, sweet paprika, black pepper, and salt. Drizzle this mixture evenly over the smashed potatoes.
Sprinkle the chopped fresh rosemary evenly over the potatoes to infuse them with flavor while baking.
Bake the potatoes in the preheated oven for 25-30 minutes or until the edges are golden brown and crispy.
Remove the potatoes from the oven and sprinkle the fresh parsley and lemon zest over the top just before serving.
Serve warm and enjoy your crispy, heart-healthy smashed potatoes as a delicious side dish.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 126.9 g | 46% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 5.0 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3037 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
