Nutrition Facts for Heart-healthy crispy seasoned potatoes

Heart-Healthy Crispy Seasoned Potatoes

Image of Heart-Healthy Crispy Seasoned Potatoes
Nutriscore Rating: 81/100

Elevate your side dish game with these Heart-Healthy Crispy Seasoned Potatoes! Perfectly roasted to achieve golden, crispy perfection, this recipe lets the natural creaminess of Yukon Gold potatoes shine while being generously seasoned with a blend of garlic powder, paprika, rosemary, and thyme. A drizzle of extra virgin olive oil ensures a guilt-free indulgence, while fresh parsley adds a vibrant, flavorful finish. Ready in just 45 minutes, these oven-baked potatoes are a healthier alternative to fried options and pair beautifully with almost any main dish. Whether you're meal prepping or hosting a family dinner, this wholesome and delicious recipe will become your go-to for heart-healthy comfort food that's simple but packed with flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 Medium Yukon Gold potatoes
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and scrub the potatoes thoroughly to remove any dirt, and then cut them into 1-inch cubes.

3

In a large bowl, combine the olive oil, garlic powder, paprika, dried rosemary, dried thyme, salt, and pepper.

4

Add the cubed potatoes to the bowl and toss well to ensure they are evenly coated with the seasoning mixture.

5

Spread the seasoned potatoes in a single layer on a large baking sheet lined with parchment paper to prevent sticking.

6

Roast the potatoes in the preheated oven for 25-30 minutes, flipping them halfway through the cooking time to ensure even browning. The potatoes should be golden brown and crispy on the outside and tender on the inside.

7

Remove the potatoes from the oven and transfer them to a serving bowl.

8

Garnish with freshly chopped parsley before serving.

9

Serve immediately and enjoy your heart-healthy crispy seasoned potatoes!

Cooking Tip: Take your time with each step for the best results!
585
cal
13.3g
protein
109.5g
carbs
15.0g
fat

Nutrition Facts

1 serving (725.0g)
Calories
585
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1229 mg 53%
Total Carbohydrate 109.5 g 40%
Dietary Fiber 12.1 g 43%
Total Sugars 5.2 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 6.2 mg 34%
Potassium 2648 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
8.5%%
21.6%%
Fat: 135 cal (21.6%%)
Protein: 53 cal (8.5%%)
Carbs: 438 cal (69.9%%)