Heart-Healthy Crispy Roasted Tofu
Savor the satisfying crunch and wholesome goodness of Heart-Healthy Crispy Roasted Tofu, a plant-based delight that's perfect for nutritious weeknight dinners or vibrant meal prep. This vegan recipe transforms firm tofu into bite-sized golden morsels, coated in a flavorful mix of smoked paprika, garlic powder, and low-sodium soy sauce for a guilt-free treat. With a simple prep process that includes pressing, marinating, and roasting, this dish is as easy as it is delicious. The baked tofu achieves an irresistible crispiness thanks to a light dusting of cornstarch, expertly balancing texture and flavor. Serve these protein-packed cubes over a fresh salad, alongside steamed veggies, or enjoy them as a standalone snack. Perfect for health-conscious foodies, this oven-roasted tofu recipe is low in sodium, high in nutrients, and brimming with crave-worthy flavor.
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the tofu and wrap it in a clean kitchen towel or paper towels. Press the tofu under a heavy object for about 15 minutes to remove excess moisture.
Once pressed, cut the tofu into 1-inch cubes.
In a large bowl, combine the low-sodium soy sauce and olive oil. Add the tofu cubes and gently toss to coat them evenly in the mixture.
In a separate small bowl, mix together the cornstarch, garlic powder, onion powder, smoked paprika, and black pepper.
Sprinkle the cornstarch mixture over the marinated tofu cubes, and gently toss until all cubes are evenly coated.
Arrange the tofu cubes in a single layer on the prepared baking sheet, leaving some space between each piece for even cooking.
Bake in the preheated oven for 30 minutes, flipping the tofu halfway through to ensure even crisping.
Remove the tofu from the oven when it is golden brown and crispy. Allow to cool slightly before serving.
Serve the crispy roasted tofu as a main dish paired with steamed vegetables or over a fresh salad.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1077 mg | 47% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.0 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 632 mg | 49% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
