Heart-Healthy Crispy Rice Bites
These Heart-Healthy Crispy Rice Bites are the perfect guilt-free snack or side dish, packed with nourishing ingredients and irresistible crunch. Made with wholesome brown rice simmered in low-sodium vegetable broth for added flavor, these bites come together with heart-smart avocado oil, nutrient-rich ground flaxseed, and a vibrant blend of spices like smoked paprika and garlic powder. Skillfully oven-baked to golden perfection, they deliver a satisfying crisp without the need for frying. Ideal for a nutritious snack or a lighter appetizer, these easy-to-make bites are topped with fresh parsley for a hint of brightness. Whether served on their own or paired with your favorite dips, these crispy, plant-based treats are as delicious as they are nourishing. Keywords: heart-healthy snacks, crispy rice bites, plant-based recipes, low-sodium snacks, healthy appetizers.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 cup low-sodium vegetable broth
- 3 tablespoons avocado oil
- 2 tablespoons ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped fresh parsley
Instructions
1. Rinse the brown rice under cold water to remove any excess starch.
2. In a medium-sized saucepan, combine the rinsed brown rice, water, and vegetable broth. Bring the mixture to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover the pan, and let the rice simmer for about 30-35 minutes, or until the liquid is fully absorbed and the rice is cooked through.
4. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
5. After the rice is cooked, fluff it with a fork and let it cool slightly.
6. In a large mixing bowl, combine the cooked rice, avocado oil, ground flaxseed, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Mix well until all ingredients are fully incorporated.
7. Use a tablespoon to scoop the rice mixture into small mounds on the prepared baking sheet.
8. Gently press each mound into a patty about 1/2 inch thick using the back of the spoon or your fingers.
9. Bake the rice bites in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy.
10. Remove from the oven and let them cool on a wire rack. Once cooled, sprinkle with fresh chopped parsley before serving.
11. Enjoy the Heart-Healthy Crispy Rice Bites as a snack or alongside your favorite heart-healthy dishes!
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1346 mg | 59% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 2.3 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
