Heart-Healthy Crispy Quinoa Bites
Delight in the wholesome goodness of Heart-Healthy Crispy Quinoa Bites, a flavorful snack packed with plant-based protein and vibrant veggies. Made with nutrient-rich quinoa, chickpea flour, grated carrots, and red bell peppers, these golden bites are seasoned to perfection with aromatic spices like cumin, turmeric, and garlic powder. Oven-baked to achieve a satisfyingly crispy texture, they’re a guilt-free treat perfect for busy days or entertaining guests. Finished with a hint of fresh parsley and lemon juice, these bite-sized wonders are not only delicious but also heart-healthy and gluten-free, making them ideal for anyone seeking a nutritious yet indulgent snack. Serve them with a zesty dipping sauce or enjoy them on their own for a burst of flavor in every bite!
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 0.5 cup Chickpea flour
- 1 medium Carrot, grated
- 0.5 cup Red bell pepper, finely diced
- 2 stalks Green onions, thinly sliced
- 0.5 teaspoon Garlic powder
- 1 teaspoon Cumin
- 0.5 teaspoon Turmeric
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
Remove the quinoa from heat, fluff with a fork, and allow it to cool slightly.
In a large mixing bowl, combine the cooked quinoa, chickpea flour, grated carrot, diced bell pepper, and sliced green onions.
Add garlic powder, cumin, turmeric, salt, and black pepper to the mixture. Stir until well combined.
Drizzle olive oil over the mixture, followed by the fresh parsley and lemon juice. Mix everything thoroughly until the ingredients come together and form a cohesive mixture.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Using your hands, shape the quinoa mixture into small bite-sized patties or balls, approximately 1 to 1.5 inches in diameter, and place them onto the prepared baking sheet.
Bake in the preheated oven for 15 minutes, then flip the bites and bake for another 10-15 minutes, or until they are golden brown and crispy on both sides.
Remove from the oven and let cool for a few minutes before serving.
Enjoy your heart-healthy crispy quinoa bites as a delicious snack or pair them with your favorite dipping sauce!
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2490 mg | 108% | |
| Total Carbohydrate | 146.1 g | 53% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 14.9 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1329 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
