Heart-Healthy Crispy Party Wings
Elevate your game day spread with these irresistible Heart-Healthy Crispy Party Wings, a guilt-free twist on a classic favorite. Perfectly seasoned with a blend of garlic powder, smoked paprika, and onion powder, these wings boast bold, smoky flavors without excessive salt or unhealthy fats. The secret to their golden-brown crispness lies in a touch of baking powder, ensuring you get that addictive crunch straight from the oven, no deep-frying required! With only 15 minutes of prep time and a quick bake, this easy recipe transforms humble chicken wings into a heart-smart snack that's perfect for parties, gatherings, or even a casual dinner. Garnished with fresh parsley for a burst of color and freshness, these wings are proof that healthy eating can be deliciously indulgent.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Baking powder
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until well blended.
Add the chicken wings to the bowl and toss until they are thoroughly coated with the olive oil and spice mixture.
Sprinkle the baking powder over the coated chicken wings and toss again to ensure even distribution. This will help them become extra crispy in the oven.
Arrange the wings in a single layer on the prepared baking sheet, making sure there is a bit of space between each wing for even cooking.
Bake the chicken wings in the preheated oven for 20 minutes, then flip them over and bake for another 25 minutes, or until they are golden brown and crisp.
Remove the wings from the oven and let them rest for a few minutes. This will allow the juices to redistribute, keeping the wings moist inside.
Transfer the wings to a serving platter and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
2918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.7 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6339 mg | 276% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.3 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 235 mg | 18% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
