Heart-Healthy Crispy Hashbrown Patties
Crisp, golden, and loaded with wholesome flavor, these Heart-Healthy Crispy Hashbrown Patties are a guilt-free way to enjoy a classic comfort food. Made with nutrient-rich ingredients like Russet potatoes, grated carrot, and red onion, this recipe sneaks in extra veggies while keeping things deliciously satisfying. Seasoned with a savory blend of garlic powder, paprika, and onion powder, each bite bursts with bold flavor, all while staying low in sodium and heart-healthy. Instead of traditional frying, these patties are oven-baked with a light drizzle of olive oil, creating a perfectly crispy texture without the extra fat. Binding the ingredients with fluffy egg whites keeps the recipe light and cholesterol-friendly. Perfect as a breakfast side, snack, or appetizer, these crispy hashbrown patties are a wholesome crowd pleaser. Ready in just an hour, they're the ultimate balance of indulgence and nutrition, ideal for health-conscious and flavor-loving eaters alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Russet potatoes
- 1 medium Carrot
- 0.5 medium Red onion
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 large Egg whites
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the potatoes and carrot, then grate them along with the red onion using a box grater or food processor.
Place the grated potatoes, carrot, and onion in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to ensure the patties become crispy.
Transfer the squeezed mixture into a large mixing bowl.
Add garlic powder, onion powder, paprika, salt, and pepper to the mixture and toss until evenly combined.
In a small bowl, whisk the egg whites until slightly frothy.
Pour the egg whites over the potato mixture and stir until everything is well coated.
Drizzle the olive oil over the parchment-lined baking sheet.
Spoon the mixture into about 8 portions onto the baking sheet, flattening each with the back of a spoon to form patties.
Bake in the preheated oven for 20 minutes.
Carefully flip each patty using a spatula and bake for an additional 15-20 minutes, or until they are golden brown and crispy.
Remove from the oven and let them cool slightly before serving. Enjoy your heart-healthy crispy hashbrown patties!
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 147.5 g | 54% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 12.4 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3765 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
