Heart-Healthy Crispy Fried Yuca
Indulge in the satisfying crunch of **Heart-Healthy Crispy Fried Yuca**, a guilt-free twist on a beloved Latin American staple. This easy recipe transforms fresh yuca, also known as cassava, into golden-brown, oven-baked perfection with just a splash of heart-healthy olive oil and a vibrant blend of garlic powder, paprika, and fresh parsley. Boiling the yuca before roasting ensures a tender interior, while the high-heat oven cooking delivers that irresistible crispiness without the need for deep frying. Perfect as a snack or side dish, this nutritious alternative to traditional fries is gluten-free, packed with flavor, and ready to win a spot on your healthy recipe roster. Serve them hot and fresh, and enjoy the perfect harmony of crispy, savory, and wholesome!
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Recipe Information
Ingredients
- 2 medium roots fresh yuca
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Peel the yuca roots using a vegetable peeler or a sharp knife. Cut the yuca into thick fries, approximately 3-4 inches long and 1/2 inch wide.
Place the yuca pieces in a large pot and fill with water until the yuca is covered. Bring to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer for about 10 minutes until they are slightly tender but not fully cooked.
Drain the yuca and pat dry with paper towels to remove excess moisture.
In a large mixing bowl, combine the yuca fries, olive oil, garlic powder, paprika, salt, and black pepper. Toss until the yuca pieces are evenly coated.
Spread the yuca fries in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure they crisp up properly.
Bake in the preheated oven for about 20-25 minutes, flipping halfway through to ensure even cooking, until they are golden brown and crisp.
While the yuca is baking, chop the fresh parsley finely.
Once the yuca is crispy, remove from the oven and transfer to a serving platter. Sprinkle with the chopped parsley for a fresh, aromatic finish.
Serve immediately as a side dish or a snack. Enjoy your heart-healthy crispy fried yuca!
Nutrition Facts
Calories |
1555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 309.5 g | 113% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 14.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2324 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
