Heart-Healthy Crispy Fried Tacos
Indulge in the irresistible crunch of **Heart-Healthy Crispy Fried Tacos**, a guilt-free twist on a classic favorite! These tacos feature whole grain tortillas lightly fried in olive oil for a golden, crispy shell that cradles a flavorful filling of seasoned lean ground turkey, protein-packed black beans, and vibrant red bell peppers. Enhanced with aromatic cumin and chili powder, and simmered in low-sodium chicken broth for a moist and savory finish, this nutrient-rich filling is complemented by fresh toppings like shredded lettuce, diced tomatoes, creamy avocado, and a dollop of low-fat Greek yogurt for a delightfully creamy kick. Quick and easy to prepare in under 40 minutes, this heart-healthy recipe delivers bold flavors and satisfying textures while keeping wellness in mind. Perfect for a wholesome family dinner or taco night, these crispy tacos will leave everyone coming back for more!
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Recipe Information
Ingredients
- 8 pieces Whole grain tortillas
- 500 grams Lean ground turkey
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 cup Black beans, drained and rinsed
- 0.5 cup Low sodium chicken broth
- 0.25 cup Cilantro, chopped
- 2 cups Lettuce, shredded
- 1 large Tomato, diced
- 1 medium Avocado, sliced
- 0.5 cup Low-fat Greek yogurt
- 1 medium Lime, cut into wedges
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté for 3-4 minutes until the onion is translucent.
Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes.
Stir in the diced red bell pepper, ground cumin, and chili powder. Cook for an additional 2 minutes, until the spices are fragrant and the peppers start to soften.
Pour in the black beans and low sodium chicken broth, stirring to combine all ingredients. Simmer for 5 minutes until the mixture thickens and the flavors meld together.
Remove the skillet from the heat and stir in the chopped cilantro. Set the mixture aside to cool slightly.
In a separate large pan, heat the remaining 1 tablespoon of olive oil over medium-high heat. Carefully place a tortilla in the pan, cooking one side until lightly crispy, about 1 minute.
Flip the tortilla and spoon a portion of the turkey and bean mixture onto one half of the tortilla. Fold the tortilla to form a taco and press down gently. Cook for an additional 1-2 minutes until the tortilla is crispy and golden brown.
Remove the taco from the pan and place on a plate lined with paper towels to drain any excess oil. Repeat with the remaining tortillas and filling.
Fill the tacos with shredded lettuce, diced tomatoes, and sliced avocado.
Serve with a dollop of low-fat Greek yogurt on top and lime wedges on the side.
Nutrition Facts
Calories |
2676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2365 mg | 103% | |
| Total Carbohydrate | 287.2 g | 104% | |
| Dietary Fiber | 63.9 g | 228% | |
| Total Sugars | 40.6 g | ||
| Protein | 168.5 g | 337% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 841 mg | 65% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 4861 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
