Heart-Healthy Crispy Fried Sweet Potatoes
Indulge in the irresistible crunch of "Heart-Healthy Crispy Fried Sweet Potatoes," a guilt-free twist on comfort food that's perfect for health-conscious food lovers. This recipe transforms nutrient-rich sweet potatoes into oven-baked fries bursting with flavor, thanks to a vibrant seasoning blend of smoked paprika, garlic powder, and sea salt. A light cornstarch coating ensures every bite achieves that crave-worthy crispiness without the need for deep frying, while heart-smart extra virgin olive oil keeps it wholesome. Ready in just 40 minutes, these golden fries make the perfect side dish or snack, finished with a sprinkle of fresh parsley for added brightness. Whether you’re meal-prepping or hosting, this healthy, delicious recipe is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 3 tablespoons extra virgin olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel and cut the sweet potatoes into 1/4 inch thick fries. Try to make them uniform in size for even cooking.
In a large mixing bowl, combine the cut sweet potatoes with the cornstarch and toss until they are lightly coated.
Add the olive oil, garlic powder, smoked paprika, sea salt, and black pepper to the bowl. Toss everything together until the sweet potatoes are evenly coated with the oil and seasonings.
Spread the sweet potatoes out in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown on the edges.
Remove from the oven and allow them to cool slightly on the baking sheet for 5 minutes.
Garnish with freshly chopped parsley before serving.
Serve immediately as a healthy side dish or a delicious snack.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2533 mg | 110% | |
| Total Carbohydrate | 92.4 g | 34% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 16.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 155 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
