Heart-Healthy Crispy Fried Spam
Elevate your comfort food game with this Heart-Healthy Crispy Fried Spam recipe—a nutritious twist on the classic indulgence! Featuring low-sodium Spam coated in a wholesome blend of pulsed oats, whole wheat flour, and flavorful herbs like paprika and garlic powder, this dish expertly combines crispiness and healthier ingredients. Egg whites provide a light, protein-packed binding, while a spritz of olive oil spray keeps the frying process heart-conscious. Perfectly golden and irresistibly crunchy, these Spam slices are ready in just 25 minutes, making them an ideal quick meal or snack. Serve them hot and enjoy guilt-free indulgence with every bite!
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Recipe Information
Ingredients
- 1 can Low-sodium Spam
- 1 cup Oats
- 0.5 cup Whole wheat flour
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 Egg whites
- Olive oil spray
Instructions
Open the can of low-sodium Spam and remove it from the can. Slice the Spam into 1/4-inch thick slices.
In a food processor, pulse the oats until they become a fine flour. Transfer the oat flour into a shallow dish.
Add whole wheat flour, ground black pepper, garlic powder, and paprika to the oat flour. Stir until well combined.
In another shallow dish, beat the egg whites until frothy.
Dip each slice of Spam into the egg whites, making sure both sides are coated.
Then, dredge each slice in the oat and flour mixture, pressing gently to ensure the coating sticks evenly.
Place a non-stick skillet over medium heat and lightly coat the surface with olive oil spray.
Once the skillet is hot, place the coated Spam slices in the skillet. Cook for 3-4 minutes on each side or until golden brown and crispy.
Remove from skillet and place on a paper towel-lined plate to remove excess oil.
Serve hot as a delicious, heart-healthier take on a classic fried Spam dish.
Nutrition Facts
Calories |
1646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.8 g | 133% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 243 mg | 81% | |
| Sodium | 3641 mg | 158% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 7.7 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
