Heart-Healthy Crispy Fried Snapper Fillets
Elevate your seafood game with our *Heart-Healthy Crispy Fried Snapper Fillets*, a light yet indulgent twist on fried fish that's baked to perfection! Featuring succulent red snapper fillets coated in a wholesome blend of whole wheat breadcrumbs, ground flaxseed, and zesty seasonings like paprika and garlic powder, this recipe offers a guilt-free crunch without the frying oil. A quick egg white dip ensures the crust is crisp and golden, while olive oil spray helps deliver that satisfying texture straight from the oven. Ready in under an hour, this dish is perfect for a nourishing dinner, paired with lemon wedges for a tangy burst and parsley for brightness. Whether served alongside steamed veggies or a fresh salad, it's the ultimate heart-healthy seafood delight! Keywords: heart-healthy recipe, crispy snapper fillets, baked fish recipe, healthy seafood, flaxseed coating.
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Recipe Information
Ingredients
- 4 pieces Red snapper fillets
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Ground flaxseed
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Sea salt
- 1 as needed Olive oil spray
- 3 large Egg whites
- 1 for serving Lemon wedges
- 2 tablespoons Parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with olive oil spray.
In a shallow bowl, mix together the whole wheat breadcrumbs, ground flaxseed, paprika, garlic powder, onion powder, black pepper, and salt until well combined.
In another shallow bowl, slightly whisk the egg whites until frothy.
Dip each snapper fillet into the egg whites, ensuring both sides are well coated.
Next, lay the fillet into the breadcrumb mixture, pressing gently to ensure even coating on both sides. Shake off any excess.
Place the coated snapper fillets on the prepared baking sheet. Lightly spray the top of each fillet with olive oil spray to help with crisping.
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
Garnish with freshly chopped parsley and serve with lemon wedges for squeezing over the top.
Enjoy your heart-healthy crispy fried snapper fillets with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 2712 mg | 118% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 5.2 g | ||
| Protein | 283.0 g | 566% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 445 mg | 34% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 4985 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
