Heart-Healthy Crispy Fried Shrimps
Indulge in guilt-free comfort food with this ‘Heart-Healthy Crispy Fried Shrimps’ recipe, a crave-worthy delight that's both nutritious and irresistibly crunchy. Perfectly seasoned with garlic powder, onion powder, paprika, and parsley, these succulent shrimp are coated in whole wheat flour and panko breadcrumbs, then air-fried or baked to achieve a golden, crispy finish—no deep frying required! Almond milk and egg whites provide a lighter, wholesome alternative for dredging, keeping the fat content low without compromising on flavor. Ready in under 30 minutes, this quick and easy recipe makes a satisfying appetizer or entrée that pairs beautifully with a splash of fresh lemon juice. Ideal for health-conscious seafood lovers, this dish ensures you enjoy every bite while staying heart-smart.
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Recipe Information
Ingredients
- 1 pound Shrimp, peeled and deveined
- 1 cup Whole wheat flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt (optional, to taste)
- 0.5 cup Unsweetened almond milk
- 1 Egg white
- 1 cup Panko breadcrumbs, whole wheat
- 2 tablespoons Chopped fresh parsley
- Olive oil spray
- 1 Lemon wedges
Instructions
Rinse the shrimp under cold water, then pat them dry with paper towels.
In a shallow bowl, combine the whole wheat flour, garlic powder, onion powder, paprika, ground black pepper, and salt if using.
In a separate bowl, whisk together the almond milk and egg white until well combined.
Place the whole wheat panko breadcrumbs in a third shallow dish and mix in the chopped parsley.
Dredge each shrimp in the flour mixture, shaking off any excess.
Dip the shrimp into the almond milk mixture, allowing any excess to drip off.
Coat the shrimp with the panko breadcrumbs, pressing gently for the breadcrumbs to adhere. Set aside on a plate.
Preheat an air fryer to 400°F (200°C). Alternatively, preheat an oven to 400°F (200°C) and line a baking sheet with parchment paper.
Lightly spray the shrimp with olive oil spray to ensure a crispy texture.
Place shrimp in a single layer in the air fryer basket or on the baking sheet.
Cook in the air fryer for 7-8 minutes, or bake in the oven for about 10 minutes, until golden and crispy.
Serve immediately with a squeeze of lemon juice from the wedges.
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 2910 mg | 127% | |
| Total Carbohydrate | 177.2 g | 64% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 5.6 g | ||
| Protein | 146.9 g | 294% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 580 mg | 45% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2211 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
