Heart-Healthy Crispy Fried Red Snapper
Indulge in the irresistible crunch and flavor of our *Heart-Healthy Crispy Fried Red Snapper*, a guilt-free twist on a classic favorite. Featuring tender red snapper fillets coated in a savory blend of whole wheat flour, cornmeal, and bold spices like paprika, cayenne, and garlic powder, this recipe delivers all the crunch with none of the guilt. The fillets are lightly fried in heart-healthy olive oil, locking in flavor while keeping the dish nutritious. Enhanced with a hint of zesty lemon juice and the natural crispness of the coating, this quick and easy recipe (ready in just 30 minutes!) makes for a perfect weeknight dinner. Serve it up with a vibrant garden salad or steamed veggies for a complete, wholesome meal. Packed with omega-3s, fiber, and a touch of spice, this recipe is a delicious way to care for your heart without sacrificing taste!
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Recipe Information
Ingredients
- 2 pieces Red Snapper fillets
- 0.5 cup Whole wheat flour
- 0.5 cup Cornmeal
- 1 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 2 from large eggs Egg whites
Instructions
Rinse the red snapper fillets under cold water and pat dry with paper towels. Squeeze lemon juice over the fillets and set aside.
In a shallow dish, combine whole wheat flour, cornmeal, paprika, black pepper, cayenne pepper, garlic powder, onion powder, and salt. Stir to mix evenly.
In another bowl, lightly beat the egg whites just until foamy.
Dip each fillet first in the egg whites, ensuring they are coated well, and then dredge them in the flour and cornmeal mixture, pressing lightly to ensure the coating adheres.
Heat the olive oil in a non-stick skillet over medium heat. Ensure the oil is hot but not smoking to maintain heart-health benefits.
Place the coated fillets in the skillet gently. Cook for 6-7 minutes on each side or until the fish is cooked through and the coating is golden brown and crispy.
Once cooked, transfer the fillets to a plate lined with paper towels to drain any excess oil.
Serve immediately with a wedge of lemon or your choice of heart-healthy sides, such as a fresh garden salad or steamed vegetables.
Nutrition Facts
Calories |
1747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 130.5 g | 47% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 2.5 g | ||
| Protein | 149.3 g | 299% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 188 mg | 14% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2733 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
