Heart-Healthy Crispy Fried Prawns
Elevate your seafood cravings with this 'Heart-Healthy Crispy Fried Prawns' recipe—an irresistible fusion of crunch and guilt-free indulgence! Perfectly seasoned with paprika, garlic powder, and black pepper, these succulent prawns are coated in a light, whole wheat batter made with chilled sparkling water for an airy crispness. Using extra-virgin olive oil for frying ensures a healthier twist on a classic favorite, while fresh parsley and zesty lemon wedges brighten each bite. Quick to prepare in under 30 minutes, this dish is ideal for a wholesome dinner or an impressive appetizer. Whether you're boosting heart health or simply enjoying gourmet simplicity, these crispy prawns are sure to delight!
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 100 grams whole wheat flour
- 50 grams cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 150 milliliters sparkling water, chilled
- 4 tablespoons extra-virgin olive oil
- 1 lemon, cut into wedges
- 2 tablespoons fresh parsley, chopped
Instructions
Start by preparing the batter. In a mixing bowl, combine the whole wheat flour, cornstarch, baking powder, sea salt, black pepper, garlic powder, and paprika.
Gradually add the chilled sparkling water to the dry ingredients while whisking continuously to form a smooth batter. The consistency should be thick enough to coat the back of a spoon. Adjust the amount of sparkling water slightly if needed.
Rinse and pat dry the prawns with paper towels.
Heat the extra-virgin olive oil in a large non-stick skillet over medium-high heat.
Dip each prawn into the batter, letting any excess drip off, and gently place in the hot oil.
Fry the prawns in batches to avoid overcrowding the skillet. Cook for about 2-3 minutes on each side or until the prawns are golden brown and crispy.
Use a slotted spoon to remove the prawns from the skillet and transfer to a plate lined with paper towels to drain excess oil.
Sprinkle the prawns with fresh parsley and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 2186 mg | 95% | |
| Total Carbohydrate | 128.8 g | 47% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 1.7 g | ||
| Protein | 135.0 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1930 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
