Heart-Healthy Crispy Fried Potato Slices
Elevate your snack game with these **Heart-Healthy Crispy Fried Potato Slices**, a guilt-free alternative to traditional fried potatoes. Perfectly seasoned with a flavorful blend of garlic powder, paprika, cumin, and black pepper, these oven-baked potato slices deliver all the crispiness without the extra oil or calories. Made using nutrient-rich russet potatoes—and leaving the skins on for added fiber—this recipe strikes the perfect balance between indulgence and wellness. Quick to prepare and baked to golden perfection using olive oil cooking spray, these crispy delights are topped with fresh parsley for a burst of color and fresh aroma. Ideal for serving as a side dish, appetizer, or healthy snack, these potato slices are ready in under 35 minutes and make a heart-conscious choice you'll want to enjoy again and again.
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Recipe Information
Ingredients
- 3 medium Russet potatoes
- as needed Olive oil cooking spray
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground cumin
- 2 tablespoons chopped Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the potatoes clean. Leave the skin on for added nutrition.
Using a mandoline slicer or a sharp knife, slice the potatoes into 1/8-inch thick slices.
Place the potato slices in a large bowl and rinse them under cold water to remove excess starch. Drain the potatoes well and pat them dry with a clean kitchen towel.
Spray a baking sheet with olive oil cooking spray.
In a small bowl, mix the garlic powder, paprika, ground black pepper, salt, and ground cumin.
Lay the potato slices in a single layer on the prepared baking sheet.
Spray the top of the potato slices lightly with olive oil cooking spray.
Sprinkle the spice mixture evenly over the potato slices.
Bake the potato slices in the preheated oven for 10 minutes, then flip them over using a spatula.
Bake for an additional 10 minutes or until the potato slices are golden brown and crispy.
Remove the potato slices from the oven and let them cool slightly.
Garnish with freshly chopped parsley before serving.
Serve immediately and enjoy your heart-healthy crispy fried potato slices!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 119.0 g | 43% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 6.4 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3073 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
